It only takes 1/10th of a second for us to form a judgment about someone we’ve met for the first time, and to form our first impression of them. The first impression that a person gives to other people is the greatest factor in how that person is treated in everyday life. Make a good … Read more
You’ve likely heard all about the hype surrounding meal delivery kits services like Blue Apron and Hello Fresh… how they conveniently deliver pre-packaged, pre-measured ingredients straight to your door – based on the recipes you hand select. I’d also wager you’ve heard of the trending meal planning apps… like Yummly, Mealime and Big Oven. … Read more
Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more
Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind – slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. … Read more
Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more
Confucius was an ancient Chinese philosopher from the 6th century whose influence is still felt today. His teachings emphasized the qualities and virtues necessary for good governance, personal conduct, social interactions, success, and family relations. This collection of Confucius quotes feature 73 of the philosopher’s powerful sayings to help you find meaning in your life. … Read more
Sometimes the simple but well-crafted stories stick with us the most, and this is precisely the case for Charlie Mackesey’s highly acclaimed (by both readers and critics) illustrated novel The Boy, the Mole, the Fox, and the Horse. In this article, we’ll take you through five lessons you can learn from reading this book and … Read more
In today’s fast-paced world, managing your time effectively has become more important than ever. With endless to-do lists and constant distractions, it can be challenging to truly make the most of your day. But what if you had some practical techniques that can help you better manage your time and lead a more fulfilling life? … Read more
Want to get more done without working harder? Well, in the book, “The 12 Week Year,” Brian P. Moran and Michael Lennington, you will learn a powerful strategy for improving your productivity and achieving more in less time. The 12 Week Year teaches you how to break down goals into short, actionable periods. With this … Read more
Have you ever struggled to come up with ideas for what to write in your journal? As a writer, aside from enjoying the many benefits of journaling for my mental well-being, I find that keeping a daily journal is a great way to organize my thoughts, think of great ideas, and learn to live in … Read more