Is the Jar Full? The Rocks, Pebbles, and Sand in a Jar Story

The Rock, Pebbles, and Sand Analogy for Time Management

Having trouble deciding what to work on? Well, there’s a popular time management analogy called the “rock, pebbles, and sand story.” In this article, I will briefly retell this story and then dive into a few key lessons about how to apply this information to your life. Related Video: Rock, Pebbles, and Sand Analogy The … Read more

155 Ways to Reward Yourself for Reaching Your Goals

Just achieved a goal? Here's 155 ways to reward yourself for completing a goal or task

Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many people who want to lose weight, increase productivity, or stick with a new exercise routine. Why does this happen? Well, one reason folks struggle is because it’s really hard … Read more

Goal Setting Activities of Olympic Athletes (and what they can teach the rest of us)

Shoot for the moon with your long term goals. Most overestimate what they can complete with hard work and dedication in the short term, but they also underestimate what is really possible in the long term.

Olympians can teach us quite a bit about goal setting activities. Olympians are master’s of reaching large, audacious goals, and every single olympian uses the process of goal setting to help them achieve their dreams. What can Olympians really teach us about reaching our goals? Let’s face it.  99.9999% of the people reading this post … Read more

7 Types of Goal Categories to Set and Achieve in 2022

You may have some idea about the different types of goals to pursue, but are still unsure on the proper method of finding goals that are right for you. To make things even more confusing, you may have heard some talk about how limiting your goals to a only a handful of quality goals is another important part of the picture. If you are confused about the different types of goal and which styles might be “right” for you: you are in the right place. This post should clear up any confusion you have about finding the right goals tailored for YOUR life.

Chances are you have heard of the power of goal setting. How people who set goals are 275% more likely to achieve significant results than those who simply, “work hard”. You might know the different types of goals already. But you are still unsure of where to start… Before you can start setting effective goals, … Read more