Do you want to know if you have a toxic personality? Nobody wants to be labeled as toxic, but different circumstances in our lives leave their mark on our personalities. Some of these circumstances influence us to have toxic tendencies. But first, what is a toxic person? Obviously, we’re not talking about someone who has … Read more
So, you’re ready to shake that imposter syndrome and become a more mature adult? Studies suggest that, on average, people don’t start to feel like an adult until they’re 29 years old. And as someone who is in my mid-thirties and still calls mom and dad for help…a lot, I wonder if I was a … Read more
Feel like you’re never good enough? You may have experienced being in a toxic relationship, where a narcissistic partner tried to diminish your sense of self-worth. Or maybe you have had to work hard for your family’s approval of your life decisions. Perhaps it’s your own thoughts that say you’re a phony, despite your achievements. … Read more
If you’re like me, you may find that when you’re trying to think of a good idea, nothing comes to mind. But, that moment right before you fall asleep or when you’re out for a run, a brilliant idea will hit you. But how do you get those ideas to come at more convenient times? … Read more
As kids, many of us had a tendency to associate being responsible with being grown-up. In fact, the two went hand in hand, as far as I was concerned. People like our parents, grandparents, teachers… they were responsible. They had jobs, cars, homes. They took care of us. But when I was in high school, … Read more
It is not easy to look at yourself in the mirror and see that you are the one who is being controlling in a relationship… whether that relationship is romantic, familial or friendly. Part of the reason is that the characteristics of someone who is controlling doesn’t always present in the same way. Being controlling … Read more
Do you have a personal mantra? Or do you have a saying that you frequently tell yourself that conveys a deeper meaning in your life? A personal mantra inspires and offers comfort. It realigns your perspective and reminds you of your goals. And personal mantras empower you to create motivation throughout the day. So if … Read more
There is a quote that resonated with me the first time I heard it: “Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” This was originally said by Peter McWilliams, a best-selling self-help author who advocated for the use of medical marijuana. It helped me … Read more