We all have dreams we want to achieve. These can be big goals, like owning your own business, working for a Fortune 500 company or saving up for a trip around the world. These can also be “smaller” inner goals examples – like finding inner peace, sticking to healthy habits, or learning to love yourself. … Read more
The desire for harmony and balance becomes a lot stronger in the aftermath of a toxic relationship. You crave a normal, drama-free life, but how do you get it? Finding peace after a toxic relationship is possible, and I’m here to help you accomplish just that. In this article, I’m going to start by explaining … Read more
As the saying goes, “If we don’t stand for something, we’ll fall for anything.” We all have a set of core values that are personal to us. They serve as guardrails that surround the framework of our lives and keep us from going too far away from those personal beliefs with the decisions we make. Moreover, … Read more
Have you ever heard the saying, the key to overcoming a problem is to admit that you have one in the first place? Often, in the aftermath of trauma, brokenness or crisis… you may find yourself feeling alone and left to pick up the pieces all by yourself. Even if it’s circumstantial, you are toxic at … Read more
Between resumes, dating sites, and platforms like LinkedIn… we’re often pressured to present a quickly painted picture of ourselves. It’s just a snapshot of who we are, but it’s so important. I’m sure you’ve heard the saying, “You only get one chance to make a first impression.” And if you’re like me, you’ve had times when you wished you had the perfect … Read more
Going out on the town and hanging out, in-person with your friends is fun. So too is partaking in activities that you and they enjoy, like hiking and going to theme parks. However, meeting up in person with your friends isn’t always possible. Sometimes you are separated by distance, sometimes the world locks down during … Read more
“It is the business of the very few to be independent; it is a privilege of the strong. And whoever attempts it…proves that he is probably not only strong, but also daring beyond measure.” – Friedrich Nietzsche This powerful quote from Nietzsche reminds us that living an independent life is never easy. But there are … Read more
People can be toxic. In fact, research shows that 80 percent of Americans have been emotionally hurt – whether at work, school or home. It can be a friend dragging you down or that jerk you can’t avoid at work. It could also be a close family member who thinks having blood ties justifies lousy behavior. Whoever it … Read more
Our personality is developed practically from birth and is the foundation of our individuality. What you do with that personality is what defines your character. I don’t believe it is an overstatement to say that a person’s character is the most critical aspect of what a person becomes. Four out of 10 people possess characteristics … Read more
Maybe you’re hanging onto sarcastic, demeaning comments from a family gathering… and it is eating you alive inside. You just can’t seem to let go of the worry stemming from it and would love to be able to learn how to not let things bother you so much! It is possible. Trust me. This article … Read more