The High 5 Habit Book Summary (5 Lessons)

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Are you looking for a simple method for boosting your self-confidence?

Then one resource that can help is the best-selling book, The High 5 Habit by Mel Robbins.

This transformative book is packed with actionable tips on how to harness the power of positive self-talk to start your days on the right foot.

What Robbins teaches are the tips and strategies to overcome self-limitations and embrace a more confident, empowered version of yourself. 

So the question is…

Should YOU check out this book?

Well, in this article, I’ll share 5 lessons you can apply directly to your life from The High 5 Habit.

Now, if you’d like to check out the book, you can read it on your Kindle, get a print copy, or listen to the audiobook.

Or, if you prefer to watch instead of read, here's the video version of this article:

Okay, let’s get started.

Lesson #1: The Basic Concepts

Robbins believes that there are two very important concepts and one practice to understand if you want to nurture your self-confidence:

The two concepts are:

  1. Self-Empowerment
  2. Positivity

The key practice is daily rituals.

Self-empowerment is where the book gets its title – she states that it’s important to give yourself a high five every morning.

This small gesture serves as a reminder of your own worth and strength, giving you the motivation and courage to face the day.

The second concept, positivity, is the foundation of success.

Robbins constantly praises the benefits of positive self-talk as it can change negative thought patterns, and replace self-doubt with self-assurance and encouragement.

If you’re prone to be overly negative, embracing positivity builds resilience and improves your relationship with yourself.

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This book is packed with actionable tips on how to harness the power of positive self-talk to start your days on the right foot.

Finally, let’s talk a bit about daily rituals.

Establishing daily rituals can transform your life, and The High 5 Habit offers actionable steps to help you create a supportive and empowering routine.

By incorporating these practices, you'll cultivate self-worth and inner strength.

The blueprint that Robbins recommends is to:

By implementing these daily rituals, you'll experience a powerful shift in your mindset, embracing confidence and self-assurance to navigate every aspect of your life.

This leads us to:

Lesson #2: The Key Strategies for Success

In the book, Robbins provides three strategies that can aid you in your pursuit of success, one key strategy for success is to retrain your brain.

You may have negative thought patterns that hold you back, but you can change this neural wiring through intentional and consistent actions:

  • Start by identifying and acknowledging your negative thoughts.
  • Once you're aware of them, challenge and replace them with positive, empowering thoughts.
  • The more you repeat this process, the stronger your new thought patterns will become, gradually retraining your brain for success.

Bear in mind that it takes time to develop new patterns of thought – as the old negative neurological “high ways” you’ve constructed will take time to be replaced by the new positive ones.

The second strategy Mel Robbins talks about is goal setting.

A big part of success is knowing what you want to accomplish and having a roadmap to get there.

Robbins gives us some directions to help us set and work toward our goals:

  • Take the time to reflect on your personal and professional aspirations.
  • Break them down into smaller, manageable steps, and set deadlines to keep yourself accountable.
  • Remember to celebrate your progress along the way, reinforcing your positive mindset and keeping you motivated.
  • By maintaining a clear vision of your goals and working towards them diligently, you set yourself up for success.

Now, if you’d like to learn more about the principles of goal-setting, be sure to check out our video about the SMART goals process with 21 examples.

Okay, moving on…

The third success strategy that Mel Robbins discusses is overcoming limiting beliefs.

Limiting beliefs can act as major roadblocks in your journey toward success.

Robbins urges you to confront and dismantle these self-imposed barriers.

Here is the action plan she recommends: 

  1. Recognize your limiting beliefs and their origins, whether it's childhood experiences, societal pressures, or past failures.
  2. Actively challenge these beliefs by gathering evidence to the contrary, focusing on your strengths, and seeking out positive reinforcement.
  3. Surround yourself with supportive people, and embrace the power of self-encouragement.
  4. Use deliberate practice and building confidence to break free from the constraints of limiting beliefs.

Now, let’s look at:

Lesson #3: Applying the High 5 in Relationships

In relationships, the High 5 Habit can improve your connection with others by starting with yourself.

By giving yourself a high five in the morning, you breed positivity and a sense of self-love.

This energy can be carried over to your interactions with your loved ones.

When you feel confident and free from self-limitations, it's much easier to be present, empathetic, and understanding in your relationships.

To make this work in your relationships, consider:

  • Morning high fives: As you start your day, give yourself a high five in front of the mirror. This simple gesture can boost your self-esteem and bring positivity to your relationships.
  • Celebrating small wins together: Share your successes with your partner, friends, or family, and encourage them to do the same. Celebrate both big and small achievements together, fostering love and support.

This takes us to:

Lesson #4: Applying the High 5 in Your Career

The High 5 Habit can also play a significant role in advancing your career. When you feel confident about your abilities, it becomes easier to take on new challenges and seize opportunities at work.

Here are some things you can do to make this happen:

  • Set career goals: Set specific and achievable career milestones to work towards every day. Break them down into smaller tasks and celebrate each accomplishment along the way.
  • Network with confidence: Attend events, engage with others, and build meaningful connections in your industry. As you grow your network, take pride in the value and experiences you offer others.

Finally, let’s look at:

Lesson #5: Facing Obstacles with the High 5

Life is full of challenges and setbacks, but the High 5 Habit equips you to face them with resilience and determination.

By maintaining a positive mindset and focusing on your strengths, you will be better positioned to overcome difficulties and grow from your experiences.

In the book, Robbins recommends the following actions:

  • Develop a growth mindset: Embrace challenges as opportunities to learn and grow, rather than obstacles that impede your progress.
  • Celebrate progress, not just the outcome: Acknowledge the small victories and learnings, even when you don't achieve the desired result. This will help you stay motivated and focused on your path forward.
  • Support others: Offer encouragement and support to those around you, helping them overcome their own obstacles. As you uplift others, your sense of accomplishment and resilience will grow as well.

The High 5 Habit teaches you how positivity and consciousness can dramatically impact your life when harnessed in a constructive direction.

Final Thoughts on The High 5 Habit by Mel Robbins

Choosing to have a positive mindset and choosing to empower yourself to succeed can be all the difference between living a fulfilling life or cursing your poor luck.

Now, as a reminder, if you’d like to check out the book, you can read it on your Kindle, get a print copy, or listen to the audiobook.

Finally, if you want to check out another book summary, then watch our video about the 5 lessons you can learn from Atomic Habits by James Clear.

And if you're looking for more articles about habits and how to stick to them, be sure to check out these blog posts:

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

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