Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more
Most people know they need to drink more water. But they don’t really grasp how important daily water intake can truly be. Water helps all of your bodily functions. It improves your health, fitness, weight control, mood, and even your energy levels. You can rest assured that if they ever do find the “Fountain of … Read more
I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and … Read more
Special Note: Today, with my partners Barrie and Ron, I opened a free video training series on self-publishing your own book. This course will show you how to write, publish, and market your book. I was surprised to learn that 81% of Americans want to write a book. The statistic is surprising because so few … Read more
What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more
What are the routines or daily habits of successful people? This is one of the questions I tried to answer in my recent collaboration Rebecca Livermore, The Daily Entrepreneur. This is a big question, and an important one, for anyone trying to achieve success. In today’s post, fans of “The Daily Entrepreneur”, and those just … Read more
We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do … Read more
In the early stages of writing my doctoral dissertation, I was lucky to eke out more than a few sentences a day. Words came out as slowly as liquid petroleum dripped out of decaying dinosaur bones. Each idea or turn of phrase was scrutinized, re-scrutinized, edited, then deleted. At the end of each day, I … Read more
Public speaking is a habit I am currently working on improving. While I am getting better, I still have a ways to go to get to where I would like to be. So I was excited when an accomplished public speaker, Ramakrishna Reddy asked to do a guest post on the site about creating a … Read more
A month ago, I read Stephen Guises’s book Mini Habits: Smaller Habits. Bigger Results. What I loved about the content was Stephen’s emphasize on how small changes can have an amazing impact in your life. His “mini habit” concept is something I’ve incorporated into my life. And so far, it has worked really well. Hi, … Read more