When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so … Read more
If you spend any time on social media—especially sites like Instagram or Pinterest—you’ve probably come across pictures of bullet journals. The neatly handwritten notes and carefully designed pages might seem difficult to replicate or too pretty to be useful, but I’ve found that a bullet journal is actually a simple and effective way to plan … Read more
The following is a sample from my book To-Do List Makeover: A Simple Guide to Getting the Important Things Done. Many people start writing out a to-do list with good intentions but end up abandoning it because of overwhelm. If you want to learn how to write to-do lists that work, avoid and fix the … Read more
Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more
If you don’t have time to read the entire review and just want to find out what the best no-smudge pen for note taking is, then we recommend Frienda Quick-Drying Extra Fine Point Liquid Ink Pen as the best choice. For most of us, our note taking skills start to lag once our studying days … Read more
Life is hard, there is no other way around it. If you feel like you are failing at certain parts of life, you are not alone. There are plenty of other people who find themselves in the same boat. If you want to stop failing at life, the first step is to figure out why … Read more
Anyone who has ever tried to change a habit has probably experienced the “hot-cold empathy gap” at some point. What is it? What ONE THING kills more habit changes than anything else? What is the Hot-Cold Empathy Gap? According to Wikipedia the hot-cold empathy gap is: A cognitive bias in which a person underestimates the … Read more
Do you often find yourself unable to resist the allure of social media when working? Is getting yourself psyched up for long stretches of work impossible to do? Is staying on task when you’re working just not possible for you? You’re not alone, both engaging and maintaining productivity is hard for most, especially with our … Read more
There are thousands of books on self-help, habit change, and personal development. Some are good and some are… not so good, but what are the best self-help books? The ones that can really make an impact in changing your life for the better? That is the question this exhaustive list of over 250+ great habit … Read more
Have you ever struggled to learn something new? People of all ages often have difficulties with learning new things. Everyone has memories of struggling in school over their least favorite subjects, but academic struggles are definitely not the end of the road. Even many adults routinely struggle to pick up new skills at their jobs … Read more