Why should you build the 10,000 step habit? A goal of 10,000 steps each day may sounds a bit intimidating. Is 10,000 steps really realistic for a daily goal? Why did fitness experts choose that number? Let’s look at 3 reasons why 10,000 is a good goal to set. Reason 1: It’s Challenging yet Doable … Read more
If you ask the average person how to be more productive, they might tell you that you simply have to work harder and faster. They might even tell you to stop goofing off or procrastinating. Of course, you already know these things, and if they were that easy to do, you would have done them … Read more
So you want to be able to snap into focus and stay there for however long it’s needed. It would certainly take a lot of work, right? What if I told you it could be achieved it in less than 30 minutes, without having to constantly motivate yourself, or pushing with willpower, but with just … Read more
We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you have trouble getting enough sleep, the quality of your work is always affected. The following tips can help you find ways to sleep easier so you can work (and play) better. If … Read more
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself … Read more
Coffee is a world-changing product that wakes people up and gets them prepared for the long day ahead of them. Many people love coffee. To the point where they don’t feel human until after they have their first cup. For these people coffee is a part of their lives. Wake up, cup a coffee, drive … Read more
Many students take notes in order to boost the memory retention. Some like them as much visual as possible, which helps them recall what they read or heard. Keeping a pile of paper isn’t practical, however, and it’s often hard to find the information you need. Messy and inaccurate notes are more likely to confuse … Read more
I am a tea fan. Let me rephrase that: I am a tea fanatic. I absolutely love the stuff. I typically drink three to four cups every day. Creating a tea drinking habit was never something that was a chore for me. It came quite easily -in fact, like any good thing, I was always … Read more
The following is a sample from my book The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists. If you’re struggling with your productivity, the following steps can help you figure out what your productivity weak spots are and how to get rid of them. Are you naturally a … Read more