33 Self-Awareness Activities for Adults and Students

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self-awareness activities | self-awareness activities for students | self-awareness activities for adults

This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more

13 Best Gamification Apps to Improve Your Life

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Gamification apps for training | Gamification apps for employee engagement | Gamification apps for business

Need an app that makes life better and keeps you motivated? Perhaps it’s time to consider getting a gamification app. Gamification has become popular in the areas of personal improvement and productivity. Individuals, organizations, and businesses are using it to enhance user engagement, injecting an element of fun into otherwise tedious or challenging tasks. In … Read more

23 Exercises & Activities to Practice Daily Self-Improvement

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self-improvement exercises | personal development activities | self-help exercises

Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can work on yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. … Read more

10 Growth Mindset Goals Examples to Change Your Thinking

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The concept of having a growth mindset has been around for as long as there have been great thinkers, but the term has only come into everyday use recently. A focus on self-improvement that utilizes growth mindset goals is best described as believing that one’s abilities and intelligence can be developed and improved through conscious … Read more

100 Positive Things to Do When You’re Bored in Class

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Everyone has to go to class when they are younger. Some people go to college, graduate school, and even participate in continuing education courses. If this is something that you are facing, you may get bored from time to time. What should you do when you get bored in class? What can you do that … Read more

141 Questions to Ask Yourself to Find Out Who You Are

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I love self-reflection. Sometimes I go on long walks in the early morning or late evening when few people are around so I can be in my own head. Doing so enables me to “think out loud” while feeling at one with nature. At home, I often play flute-based meditative music to help me start thinking about … Read more

25 Best Self Help Podcasts to Improve Your 2024

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Are you looking for the best self-help podcasts that can help you achieve a better and brighter year? As more and more people join the self-help movement, more and more materials are becoming available to inspire and motivate them. For instance, podcasts have become trendy tools for iconic self-help professionals to share their knowledge with … Read more

Chinese Bamboo Tree Story: 5 Success Lessons to Learn

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There are very few things that can diminish one’s motivation more than putting in hard work and then seeing no results. Whether your goal is to lose weight, bring up your grades, or gain some recognition in your career, when the results of your hard work are not apparent, it can be tempting to throw … Read more

Self-Taught Person: How to Become an Autodidact Learner

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how to become an autodidact | how to become a self taught genius | what is an autodidact

When I attended college for my first degree, I was shocked to find out that there would be minimal guidance. It was an art degree, and the curriculum was created around self-learning and exploration. The next four years would be the most incredible experience in developing the mental shift I needed to become an autodidact … Read more

21 Fun Team Building Activities for Kids in 2024

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Are you looking for activities that teach valuable lessons to kids? Team building activities help kids socialize and bond with other children their age. Kids need to know how to work together and respect one another, so they grow into well-adjust adults. Team building activities teach useful lessons to kids, all while having fun. The … Read more