If you interact with children and teenagers on a regular basis, you understand that they are prone to mood swings. Particularly as kids approach adolescence, they may not talk as much as they used to. It may feel like pulling teeth just to get them to say anything at all. That is why it is … Read more
If you are looking for a way to improve your mental and emotional health, then you need to think about using positive affirmations for men. When you use positive affirmations, you let yourself know that you are worth it. You focus on everything that is good that you bring to the world and encourage yourself … Read more
Journaling can be a fun way to express your thoughts and work through problems in your life. However, it can also be a frustrating process if you can’t think of topics and things to write about. This is especially true if you’re a teen. As a teenager, you have a busy schedule filled with chores, … Read more
Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list. A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more
If you are in a hurry and just want to know our top recommended walking shoes for women, then we suggest you check out Ryka Momentum for your daily exercise habit and Allbirds’s Tree Runners if you want a stylish shoe for traveling and walking throughout the day. Walking is an extremely underrated form of … Read more
Have you ever set out to accomplish a difficult goal, only to end up procrastinating and ultimately failing at what you set out to do? I know that I’ve certainly been there, and I bet I’m not alone. Goals are something that everyone has, and they are critical to success. Too many people have great … Read more
When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so … Read more
If you spend any time on social media—especially sites like Instagram or Pinterest—you’ve probably come across pictures of bullet journals. The neatly handwritten notes and carefully designed pages might seem difficult to replicate or too pretty to be useful, but I’ve found that a bullet journal is actually a simple and effective way to plan … Read more
The following is a sample from my book To-Do List Makeover: A Simple Guide to Getting the Important Things Done. Many people start writing out a to-do list with good intentions but end up abandoning it because of overwhelm. If you want to learn how to write to-do lists that work, avoid and fix the … Read more
Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more