Habit Development Concepts | Develop Good Habits - How to Form Habits Archives

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Category Archives for "Habit Development Concepts"

Habit Development Concepts | Develop Good Habits – How to Form Habits Archives

What are habit development concepts? These are the building blocks of habits.

Some of the posts under the habit development concepts archive are about how to build habits.

Other posts define what exactly entails good and bad habits.

Then there are some posts that deal with keystone habits. Those habits that influence other habit development.

Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.

Enjoy!

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How the Mini Habits Book and Concept can Change Your Life

A month ago, I read Stephen Guises’s book Mini Habits: Smaller Habits. Bigger Results.  What I loved about the content was Stephen’s emphasize on how small changes can have an amazing impact in your life.  His “mini habit” concept is something I’ve incorporated into my life.  And so far, it has worked really well.  Recently […]

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How to Not “Lapse” in a Habit From the Hot Cold Empathy Gap

Anyone who has ever tried to change a habit has probably experienced the “hot-cold empathy gap” at some point. What is it? What ONE THING kills more habit changes than anything else? What is the Hot-Cold Empathy Gap? According to Wikipedia the hot-cold empathy gap is: A cognitive bias in which a person underestimates the […]

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