Mental illness is shaking off its outdated stigma, and people are starting to have a dialogue about their struggles with these invisible disorders. Out of all of the mental illnesses, the most common fall under the category of anxiety disorders, which impacts 18.1% of the American population each year. This specific type of mental disorder … Read more
The bond between sisters is one of the strongest in the world. There are many aspects to the relationship. Sisters keep each other’s secrets and provide a shoulder to cry on even though they don’t always agree. Songs about sisters and sisterhood can be raw and emotional as they lay bare the love these relationships … Read more
Do you ever feel like you work hard but lack the confidence to get your point across? Or do you struggle to build healthy relationships? Or compare yourself with others? If any of these sound familiar, then you may be lacking self-confidence throughout your life. Having confidence in yourself is the belief that you can … Read more
The desire for harmony and balance becomes a lot stronger in the aftermath of a toxic relationship. You crave a normal, drama-free life, but how do you get it? Finding peace after a toxic relationship is possible, and I’m here to help you accomplish just that. In this article, I’m going to start by explaining … Read more
Do you always have a decent conversation with your child, or do you receive that one-word answer or that nasty grunt as a response? This can be utterly frustrating, especially for a parent who is looking to engage and connect with their kids. However, it all boils down to the type of conversation starters you use to … Read more
Do you suffer from plantar fasciitis but want to create a walking habit? If so, picking the correct walking shoe is vital for easing your pain and speeding up recovery. Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we’ll talk a bit about the plantar … Read more
Have you ever wanted to achieve something, but found there was something holding you back? You may have convinced yourself you were negative or pessimistic, that you didn’t give your dreams a chance, or that you simply didn’t have what it took to reach your goal. It’s frustrating and really defeating to wish upon a … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you want to improve your productivity, the following strategies can help you do just that and get more out of your working hours. Be sure to check out the book to learn … Read more
Many of you would agree that, given the opportunity, we would jump at the chance to do something simple in life over more complicated things. We’d love to be able to take a step back and take the pressure off. Life is full of challenges, many of which are the source of our various anxieties … Read more
Public speaking is one of the most common fears. It is not easy to get on stage with people looking straight at you, and give a speech. But by working on your public speaking skills, you can get better at it, and start to appear more comfortable when on stage. One strategy that can help … Read more