Here’s cause for celebration: It is possible to become smarter as you grow older! Our brain’s ability to grow new neurons that increase our intelligence is called neurogenesis. Activities that exercise the brain encourage new neurons to grow. We can help facilitate this with the type of mindset we possess. If you’ve ever come across … Read more
Are you searching for ways to stay committed and motivated to working out? Or are you trying to figure out how to make exercising a permanent habit? You are not alone. Many people usually start with an exercise program all excited and pumped up. However, as time goes by, their enthusiasm for working out dwindles. … Read more
If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch … Read more
Do you know a narcissist? Are you frustrated by a person in your life who demands attention all the time? Or someone who seems insensitive to other people’s feelings? Is there a member of your family who constantly puts other people down, including you? Or do you have that friend who, no matter what the … Read more
There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more
Acceptance paves the way to true freedom, lasting happiness, and peace. When you are able to value yourself and others unconditionally, you embrace everything that is good in others and in you, as well as the not-so-good and the not-so-perfect. Practicing acceptance can be one of the most challenging things we need to do for … Read more
If you’re looking to improve your negotiation skills and gain confidence at the bargaining table, “Never Split the Difference” by Chris Voss and Tahl Raz is the perfect book for you. Throughout the book, the authors emphasize the importance of understanding and leveraging emotions in negotiations. You’ll learn practical tools and approaches like the “Accusation … Read more
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart If you’re looking for songs about kindness, we have 31 great suggestions to add to your playlist in today’s article. We can never truly fathom the challenges other people face, but we … Read more
Honesty is your ticket to success and long-lasting happiness. It is the wellspring of trust, upon which strong relationships are built. Today, we’re sharing a collection of songs about honesty. These tracks highlight the important role this character trait plays in bringing blessings into our lives. Some of the songs also describe the consequences when … Read more
Life can be down right hectic on occasion. I get it. We’ve all been there. Those times when we are made to feel like there just aren’t enough hours in a day. But your sense of well-being should never take a back seat. You mental health and physical stamina need to remain a priority if … Read more