Need a break from an intense and busy day? Sometimes, it can be challenging to get things done on a daily basis. The repetitive nature of our tasks becomes boring pretty quickly for some people. Even though you’re committed to crossing off every item on your to-do list by the end of the day, you … Read more
Feel Stressed? Anxious? Do you lack the spark of creativity? Or just feel little joy from life? If any of these sound true you might want to break out some colored pencils or crayons and try a little coloring. Coloring? Seriously?? Believe it or not, adult coloring is all the rage these days. It has … Read more
Do you want to have more success? Or increase your happiness throughout the day? Or simply get more things done? If you answered “yes” to any of these questions, then you can achieve these outcomes by waking up earlier than usual. Before we discuss this any further, picture this scenario: The alarm goes off at … Read more
How well do you know yourself? Being aware of who you truly are can be very valuable, especially when it comes to your self-confidence. But although many of us would like to say that we’re self-aware, only a few people actually are. In an article published in Harvard Business Review, psychologist Tasha Eurich reveals that … Read more
Do you struggle with procrastination? Or are you having trouble getting enough done in the day to stay on track and accomplish your goals? If so, then you might be interested in checking out Brian Tracy’s book, Eat That Frog, which offers research-backed and practical advice to help you become a productivity dynamo. These techniques … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch t.v. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more
You know those moments when you glance at the clock and are instantly jolted into reality as you exclaim, “How is it 3:00 already?!” You’ve been busy getting things done, but the fact that you only have two more hours to wrap things up before going home to tend to your family or switching gears … Read more
How do you view life? Some people think that what happens in their lives are out of their control. These are the folks who wait passively for what life dishes out to them. They have minimal goals, and they are the ones who usually hope for the best — that life will be kind to … Read more
Need a life map template for your personal story? Whether you’re doing a life assessment or writing the first draft of your autobiography, having a visual reference about your past, present, and future lets you see your own life from a different perspective. In this article, we’re sharing a collection of templates you can use … Read more