Need low-carb snack ideas? When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings. What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, … Read more
It seems we have been conditioned to go through life setting goals for ourselves. These goals change over time and typically become more complex or meaningful as we get older. Sometimes, they may even be deemed necessary in order to ensure our professional success or personal well-being. For instance, if your doctor says you need … Read more
Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, but … Read more
Have you ever just watched people and their digital habits? I did; quite recently, in fact. At a family gathering, I noticed how my cousin’s kids were all super glued to their smartphones. They were even chatting to each other on the devices – texting, when they were in talking range! I even caught my mom … Read more
True strength is not about how much you can bench, squat or curl. It is not a measure of your chest and biceps. Strength is about what you can face and overcome. Strength is only found in adversity, and sometimes the strongest people are the most unlikely ones. When times get tough, when you fall … Read more
I recently had a friend of the family staying over at my home for a long weekend. What started out as a pleasantly sociable first evening soon turned into a nightmare. It wasn’t that my visitor was rude or slobby, even though it seemed like it initially. Rather, I realized he was someone with a lack … Read more
How many times have you heard or read about the importance of work life balance and said to yourself, I can do that? I know you genuinely want to accomplish that goal because, after all, all work and no play make life seem dull. The work-life balance concept isn’t new and does sound appealing—in theory. The truth of … Read more
Do you ever feel like you’re just drifting through life? Have you ever asked yourself what more you could be doing with the abilities and talents you possess? Many people have had the same feeling and asked the same question in their quest for a more meaningful life. The truth is, we all hunger for … Read more
Size matters. The more you have, the better. Many people seem to think that size and more is better, in every way. But is this really true? Is it quantity over quality, or is it really quality over quantity? My mom taught me from an early age that I should focus on quality – in … Read more
Are you living up to your potential? It’s frustrating to feel stuck in life, believing that you’re repeating the same cycle day in and day out without anything changing. What’s even more frustrating is trying so hard to change factors that are out of your control and never seeing results. So when you don’t feel … Read more