Trust the Process: 8 Ways to Use This Mantra in Your Life

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Whether or not you have ever completed a marathon, I am willing to bet that you can imagine the thought process that one goes through during this extensive experience. Presumably, marathon runners face feelings of doubt and despair as they consider how far away the finish line is. Some may even experience physical pain, making … Read more

Success is Not Final: 4 Lessons from a Famous Winston Churchill Quote

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“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill There are a variety of sources who have been credited for saying these words, from a poet in 1905 to a medical doctor in 1920–and even a Budweiser campaign in the 1930s. However, by the 1960s, … Read more

13 Steps to Stop Making Excuses and Own Your Actions

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Did you give in to that leftover piece of cake in your office’s breakroom? Or do you frequently procrastinate on tasks or projects that you know are important? As humans, we are fantastic at picking from a wide range of excuses to limit our capabilities. From avoiding the gym to studying for an exam, it’s … Read more

Tim Ferriss TED Talk on Fear Setting Instead of Goal Setting

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“We suffer more in imagination than in reality.” – Seneca Stoicism is an ancient philosophy that can be applied to many aspects of life. Essentially, it is a philosophy that can be used to determine things you can control and those you cannot, and then focusing on the former through guided exercises. Tim Ferris: Smash … Read more