Ever heard that your friends are going out only to be filled with sudden anxiety because you can’t join them? In fact, you get anxious all the time about things other people do that you’re not doing too. You fear missing out. You have what’s popularly been called FOMO, or the fear of missing out. … Read more
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more
Neale Donald Walsch once said: “Life begins at the end of your comfort zone.” Simply put: Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life. Unfortunately, many people have problems with getting out of their comfort zones. They want to do more in … Read more
Watching TV has become a normal part of everyday life. Although not everyone around the world can enjoy this technology, those who do seem to be enjoying it too much. According to data released by Nielsen in 2016, American adults watch an average of 5 hours and 4 minutes of television per day. The habit … Read more
Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what? Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief … Read more
How often do you find yourself racing at the last minute to meet a deadline? Do you often find that you end up finishing projects after you had promised they would be complete? Have you let people down because you didn’t have enough time to fulfill your obligations? If these questions sound familiar, then you … Read more
Want a quick way to come up with a wealth of great ideas? Then one technique you can try is to build the brainstorming habit. It doesn’t matter how you brainstorm. You can do it on your own or in a group setting. What matters is setting aside at least 30 minutes to think of … Read more
Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can work on yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. … Read more
Twas’ the night before exams and all through the dorms… ill-prepared students were filing add/drop forms. On the other side of town, an ad executive grows weary… as his career defining pitch is still merely a query. People like these have turned overthinking into an artform. They are victims of analysis paralysis and, as such, … Read more
We have all experienced pain at some point in our lives. It affects our overall well-being and can hurt us, mentally, spiritually and physically. I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more