Feel Stressed? Anxious? Do you lack the spark of creativity? Or just feel little joy from life? If any of these sound true you might want to break out some colored pencils or crayons and try a little coloring. Coloring? Seriously?? Believe it or not, adult coloring is all the rage these days. It has … Read more
Do you want to have more success? Or increase your happiness throughout the day? Or simply get more things done? If you answered “yes” to any of these questions, then you can achieve these outcomes by waking up earlier than usual. Before we discuss this any further, picture this scenario: The alarm goes off at … Read more
How well do you know yourself? Being aware of who you truly are can be very valuable, especially when it comes to your self-confidence. But although many of us would like to say that we’re self-aware, only a few people actually are. In an article published in Harvard Business Review, psychologist Tasha Eurich reveals that … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch t.v. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more
Ever heard that your friends are going out only to be filled with sudden anxiety because you can’t join them? In fact, you get anxious all the time about things other people do that you’re not doing too. You fear missing out. You have what’s popularly been called FOMO, or the fear of missing out. … Read more
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more
Neale Donald Walsch once said: “Life begins at the end of your comfort zone.” Simply put: Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life. Unfortunately, many people have problems with getting out of their comfort zones. They want to do more in … Read more
Watching TV has become a normal part of everyday life. Although not everyone around the world can enjoy this technology, those who do seem to be enjoying it too much. According to data released by Nielsen in 2016, American adults watch an average of 5 hours and 4 minutes of television per day. The habit … Read more
Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what? Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief … Read more