Do you ever feel distressed after being around other people? This might be because the people you are with have negative attitudes. Human happiness largely depends on the quality of relationships because we are chiefly social creatures. In fact, there is evidence of our social nature everywhere. Why do you think falling in love is … Read more
This happens to all of us: You reach a plateau in your level of professional (or personal) success. You want to do more, but you simply don’t know *what* steps you need to take. You try talking to your friends or family, but they don’t have the answers. So what can you do when there’s … Read more
Interested in getting maximum results with minimal effort? Then the best thing you can do is implement the 80/20 rule throughout your life. While I’ve talked before about my favorite productivity hacks, I felt that the 80/20 strategy (also known as the Pareto Principle) requires its own blog post. In this post, I will go … Read more
A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more
Are goal setting affirmations important? I would give that question a definitive, “yes”. Sometimes affirmations can be a mixed bag. They can help some people, but will give give others a false sense of ‘mission accomplished’. But goal setting affirmations are a little bit different. To achieve goals one of the important factors is to … Read more
I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more
The following is a sample from my book, The Accountability Manifesto: How Accountability Helps You Stick to Goals. If you’re doubtful of the power of accountability benefits being able to improve your life or think that personal accountability is enough for achieving all your goals, read on to find out more… You might think it … Read more
Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more
Highly successful people don’t become successful overnight, and if they do, chances are they don’t stay at the top without good daily habits to keep them on track. When you set habits that you practice every day (like the habits of successful people), you live a life of intent, which includes making conscious decisions, setting … Read more
How do habits actually work? Why do people keep doing self-destructive things? Can habit development cause a positive change in an organization? How do you form a good habit? All of these questions are answered in Charles Duhigg’s The Power of Habits: Why We Do What We Do in Life and Business. In this The … Read more