We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you have trouble getting enough sleep, the quality of your work is always affected. The following tips can help you find ways to sleep easier so you can work (and play) better. If … Read more
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself … Read more
Coffee is a world-changing product that wakes people up and gets them prepared for the long day ahead of them. Many people love coffee. To the point where they don’t feel human until after they have their first cup. For these people coffee is a part of their lives. Wake up, cup a coffee, drive … Read more
Many students take notes in order to boost the memory retention. Some like them as much visual as possible, which helps them recall what they read or heard. Keeping a pile of paper isn’t practical, however, and it’s often hard to find the information you need. Messy and inaccurate notes are more likely to confuse … Read more
I am a tea fan. Let me rephrase that: I am a tea fanatic. I absolutely love the stuff. I typically drink three to four cups every day. Creating a tea drinking habit was never something that was a chore for me. It came quite easily -in fact, like any good thing, I was always … Read more
The following is a sample from my book The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists. If you’re struggling with your productivity, the following steps can help you figure out what your productivity weak spots are and how to get rid of them. Are you naturally a … Read more
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more
Do you have a goal you want to reach? Tired of starting a new habit only to quit a few days later? The reason many people in their goals and habits is that they lack accountability. Numerous studies have shown that surrounding yourself with people who have the same desire to succeed can help you … Read more
He had tied his hands behind his back and was standing on the outside of the railing, preparing to jump. He shouted at me: “One step further and I’ll jump!” He sounded hoarse and it was clear he had been crying. I had been having quite an emotional night of my own. It was my … Read more