A huge component of fitness or weight-loss comes down to developing healthy eating habits. Exercise will only take you so far – Fueling your body with the right food is critical. Unfortunately, choosing healthy foods can be more challenging than it seems. Take a quick look at a food label and it’s easy to become … Read more
Looking to buy a new pair of walking shoes? It is important to understand the things that make a good pair of walking shoes, long before you make a purchase. This post will focus on the 4 steps you should take to help you find the right pair of walking shoes. How Important are Good … Read more
Do you struggle with “too much stuff?” Surprisingly, this is a problem that many people experience. We buy things we don’t need, but can’t seem to let them go. Furthermore, it’s hard to declutter your home because it seems like a daunting process that would be impossible to complete. In our new book 10-Minute Declutter: … Read more
This is a fact: And it’s especially true if you don’t know what supplies you’ll need to get started. This week, I’m launching my latest book 10-Minute Declutter (with my co-author Barrie Davenport), which shows readers how to build the 10-minute habit for simplifying your life. Our challenge was to identify what items you’ll need … Read more
Today we have a guest post from author Jamie Hill discussing some productive habits to help you live a better life. Without further ado, take it away Jamie. Having good habits in your life is extremely important if you are to make the most of your day, if you have to many bad habits your … Read more
Exercise is not an easy habit to develop. It takes persistence, effort and time to make it part of your life. Being fit does not necessarily mean you need to compete in an Ironman or spend hours upon hours pumping iron in the gym. The simple goal of daily exercise is something that is within … Read more
In today’s post, Nick shares his thoughts on “going through the motions” and why it is the secret of successful habit building. “Why are you putting yourself through that? Are you nuts?” We had hardly sat down and ordered our drinks before my friend ushered his question with an incredulous look in his eyes. I … Read more
What home workout routines are you able to consistently maintain? Developing an effective set of healthy habits to optimize your overall health & fitness can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. Getting familiar with a few home … Read more
Many people struggle with “what” to do daily. Identifying what to work on is a constant, daily struggle. As a busy person, you’re faced with a seemingly infinite amount of opportunities. What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that … Read more
Do you want to get more done with your life? Does there not seem to be enough hours in the day? Do you constantly find yourself behind on all the projects, tasks and jobs you wish to achieve? Just imagine what you could do with increased time and efficiency from an improved daily routine. That’s … Read more