Are you having a hard time falling asleep? Do insomnia, stress, and anxiety attack you every night? You probably already know that proper sleep is just as vital to your health as eating the right kind and amount of food. But oftentimes, we neglect it anyway because there are tons of things to do, and […]
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Inquisitiveness. Curiosity. Creativity. These skills grow when you take the time to think about the tough questions in life. Even if you do not come up with strong answers to thought provoking questions, the process of thinking about these questions will help gain control over your life. Kinda funny, that…. questions that make you think […]
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If you want to ensure that children will achieve success and happiness, help them develop the right mindset. Empower them and help them to believe that they are capable of learning and becoming better. Teach them the right strategies for improving their skills. Teach them the value of making an effort. Encourage them to rise […]
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Note: This post is provided courtesy of Morning Brew (with a few extra suggestions of my own). Morning Brew is a newsletter delivered every morning and designed to give you an update on what is going on in the world today. To learn more, you can read my review of Morning Brew here. In light […]
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Whether you want to get in shape or you just want to keep your lymphatic system in tip-top shape, owning a treadmill can be incredibly beneficial. It doesn’t matter how old you are, treadmills are a great workout tool that just about anyone can use! Something that everyone should be aware of when trying to keep healthy habits in […]
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Do you ever find yourself walking down the street and smiling at the elderly couple holding hands? Or feel a tear in your eye, watching an ailing man’s beloved wife of 50 years push him through the park in his wheelchair on a beautiful Spring day? Maybe you are in awe of your grandparents, who […]
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It’s Monday morning and your alarm clock is going off. Why do you get out of bed? No matter what your answer is to this question, it starts with whatever factor motivates you to take that action of getting out of bed. Your motivation to do anything is a psychological process that relies on some […]
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There is an ongoing debate among experts today: Are educational apps good or bad for kids? A Daily Mail article states that educational apps are actually “as bad as sugary foods” for kids.. Some experts even claim that most of these apps are harmful and addicting. However, there is also an argument that educational apps […]
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Yoga is a popular sport that many people of all ages, fitness levels, and spiritual beliefs practice. It can be used to strengthen your core, help you become more flexible, and reach a new form of self. Hot yoga takes things to the next level by incorporating high temperatures. Whether you’re just starting out or you consider […]
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Having a growth mindset has many advantages for children and young people when it comes to building a good future. It makes them happier and more likely to achieve their dreams. If you are an educator, there are many ways of introducing the concept of mindsets to students. This can be done through lectures or […]
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