Develop Good Habits - Page 2 of 41 - Build a Great Life

Know how to break a bad habit? Quitting a habit can be broken down into a simple process with four phases and 27 steps. Learn how to make that change.

How to Break Bad Habits: 27 Proven Steps to Quit your Addiction (without the Cravings)

Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life.Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live a […]

Elliptical vs treadmill fat loss learn which is the better workout machine for fat loss?

Elliptical vs. Treadmill: Which Provides a Superior Workout?

Two of the most common machines you will find at gyms are the elliptical machine and a treadmill. Many people even choose to have one or both of these exercise machines in their homes. Both are designed to help with weight loss and keeping fit. But which one is better? The short answer is that it […]

59 Powerful Quotes About Strength to Give You Courage in Hard Times

True strength is not about how much you can bench, squat or curl. It is not a measure of your chest and biceps. It is about what you can face and overcome.Strength is only found in adversity, and sometimes the strongest people are the most unlikely ones. When times get tough, when you fall down, when […]

Learn why do crabs pull each other down and what is crabs in a bucket mentality and how to overcome it with self-improvement strategies.

What Is the “Crabs in a Bucket” Mentality?

Picture this: You just got a promotion at work, and are so proud of yourself because the long hours and late nights have finally paid off. But your co-workers don’t seem to be so proud of you. They may even be talking about “favoritism” or some “unfair” advantage.Have you ever been in a situation where […]

13 Tips on How to Love Yourself More

Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have.We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on the first date. The conversation is going […]

Choose your favorite from among the high protein breakfast ideas featured in this awesome roundup post.

63 High Protein Breakfast Ideas That Guarantee Quick Weight Loss and Sustained Energy Boost

Have you ever wished there was some kind of magical food that you can keep on eating without gaining weight?Actually, high-protein foods come close to what some people are wishing for. A lot of studies about health and weight loss have revealed that consuming a higher amount of protein than usual in your diet, coupled with […]

Did aristotle say quality is not an act it is a habit and other thoughts on the famous quote.

Excellence Is a Habit (Thoughts on the Popular Aristotle Quote)

Have you ever heard this famous quote that’s often attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Or, put more simply: “Excellence is a habit.”Over the past two decades, the world of personal growth and development has seemed to grow exponentially. The Internet, technological advancements, and easier […]

This Hiking for Beginners guide will show the benefits of hiking, hiking tips, why is hiking fun, and what hiking gear to use.

Hiking for Beginners: Hiking Benefits, Getting Started, Finding the Right Gear and More

Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even increases brain […]

If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you.

5 Best TED Talks About Stress Management

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, they will […]

Check out this awesome post for cool healthy snack ideas and recipes. | healthy evening snacks for weight loss | healthy snack recipes | snacks that burn fat | healthy snack ideas for kids

56 Healthy Snack Ideas and Recipes to Lose Weight, Get an Energy Boost, and Satisfy Your Cravings

Are you interested in eating healthy yet do not know where to begin?How about starting your new healthy eating habit by preparing and eating healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these are […]

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