In this digital age, information has become incredibly accessible. But with so much content available, it’s a challenge to sift between what is real and what is false. That’s why it’s more important than ever that we get our information from reliable sources. Documentaries are the perfect tool. Well-made documentaries captivate us and promote discussion […]
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Creatine is an amino acid found in our heart, brain, and muscles. Our bodies use it for energy production, i.e. it boosts our performance and aesthetics. People are usually more focused on their protein intake and neglect this amazing substance. Creatine is a relatively cheap supplement that will give you that much-needed boost when working […]
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If you knew that you had a year to complete something, what would be your sense of urgency on that task? For example, let’s say you’re not a runner, but you’re creating a goal for yourself to be able to run ten miles (for simplicity’s sake) in one year. Are you going to get up […]
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Think about the last choice you made. Perhaps you were faced with multiple appealing options, but you probably ended up choosing the one that provided you with the most value. So what did you give up by passing on the other choices? We all make about 35,000 choices every day, which means there are a […]
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Sometimes it feels like the way we eat has never been so complicated or so much talked about. Between trying to stay away from overly processed foods and taking in those vitamins and healthy fats, you can find yourself overwhelmed and at a loss as to what exactly to eat on your lunch break. Most […]
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Americans place a lot of stress and importance on being on time. Whereas you go to almost any city in Europe or a Caribbean island… and business owners are shutting down in the middle of a day to go have a meal with their family and take a nap, at times leaving only a sign […]
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Do you want to make the world a better place? Then, be kind. This is not a gimmick. In a world beset by negativity, kindness is like a ray of sunlight shining through the dark clouds of pessimism, anger, and misery. It does not take too much effort to be kind. Moreover, it does not […]
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Whether or not you have ever completed a marathon, I am willing to bet that you can imagine the thought process that one goes through during this extensive experience. Presumably, marathon runners face feelings of doubt and despair as they consider how far away the finish line is. Some may even experience physical pain, making […]
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Do you love to read? Do you wish you had more time to do so? Do you fashion yourself a multitasker? Or are you the type or person who enjoys learning new things, but has very little time to commit? If you answered yes to any or all of these questions… audible books may just […]
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Shoe inserts, foot orthotics, insoles – call them what you will, but you won’t find a more economical and effective way to help with all manner of misalignment in your body. Insoles often get overlooked or end up as an afterthought when talking about back and joint pain, but they help a lot more than […]
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