There are many of us who have a weakness when it comes to portion control with food.When we eat something we like, we are often tempted to go back for seconds!However, while eating more food may make us feel good in the short term, it will hinder your ability to lose weight.Eating the correct portion […]
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Sure, you know what you need to eat to be healthy, but do you know how much?It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time.Using portion […]
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Money. It has been said that money makes the world go around. I am not sure that money is truely has THAT level of importance, but having money does make life easier.We all need money. We all money. And most of us feel we don’t have enough of it.This post is a collection of motivational […]
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Have you ever wondered why a lot of people prefer walking on a treadmill over using other exercise machines?Whether they are being used for leisure strolls or more rigorous uphill walks, using walking treadmills is a safe and effective way to get in a quality workout.Treadmills are designed to be purchased and portable, allowing you […]
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So, you’re looking for achievement quotes. Something to help you on your journey to achieve success.Well you come to the right place.In this collection of powerful achievement quotes we will feature quotes about how success habits can help you achieve your goals. We will give you some success quotes that will help to inspire hard […]
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Do you know how to stop being lazy?We all have a basic understanding of what procrastination means. Look it up in a dictionary and you’ll see a definition like: “The act or habit of putting off or delaying, especially something requiring immediate attention.”But how we procrastinate and what we procrastinate on differs from person to […]
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Did you know that, on average, Americans watch five hours and four minutes of television every day?Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great!In this article, we will go over 99 things that you […]
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Are you looking for some great treadmill desks for your home or office. If so, look no further. This page has the four best treadmill desks money can by in a side-by-side comparison of their best features.Are you interested in making moves to benefit your health, but feel like you only have time to crunch […]
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Most of us have the best intentions when it comes to our health. We are always looking for ways to improve it.However, time often becomes a huge factor that we have to overcome on this quest to better ourselves.We may want to do healthier things, but we may also need time to accomplish great things […]
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Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious.Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really? Let’s find out…Let’s take a moment to […]
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