Why do you need to track your morning routine? Just as with any habit, we can only develop a perfect routine through trial and error. One way to get feedback about if your morning routine works is by checking if your accumulated effort has started to show results. Remember that any habit is formed through […]
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Growing up, I remember completing assigned readings for school without being able to recollect a single word or bit of information. We would be told what to read, and I would scan the words, but my mind was always on something else. Reading definitely felt like homework, it felt like a chore. But now that […]
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For most of us, our note taking skills start to lag once our studying days are over. But taking good notes is an incredibly valuable skill, and not just for students. The act of writing down notes manually is a powerful trigger that actually improves learning, and is often recommended by professors and productivity experts […]
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It’s the start of a new year, which means it’s a fresh opportunity to focus on strategies to keep your family’s bond strong and your memories unforgettable. If you’re aiming to break your same old routine and move past the status quo when it comes to family time, setting goals together is a great way […]
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As the New Year rolls in, most of us are likely renewing our commitment to take good care of our health. One way to stay on track of health goals is by having a food journaling habit. A food journal is a useful tool for improving your health. It is a tool you can use […]
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Everyone knows that daily exercise is one of the best habits for lifelong health. Regular exercise protects your heart and body from deterioration and disease, and boosts energy and concentration. But not everyone has a schedule that allows them to regularly visit the gym, so having an at-home exercise routine is a great way to […]
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If you’re a regular on this site, you probably hold an interest in continual personal development, following routines that are conducive to success, and reducing the number of things that stand in the way between you and your goals. You see the benefit in constantly bettering yourself as a friend, employee, leader, spouse, parent, etc. […]
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Do you ever feel so overwhelmed that you basically become frozen? You have so much on your plate or so much work ahead of you that you don’t even know where to start? Unfortunately, the state of having this overwhelming sense of busyness is what many Americans consider to be signs of success these days. […]
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“Where do you see yourself in five years?” You’ve probably been asked this question during a job interview, but it is also a question that you should ask yourself. To be honest, this question sometimes makes me cringe because I don’t always know where I see myself in a week, much less five years. However, […]
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There can be few greater pleasures than sitting outside and relaxing on a hot, sunny day, however, sunshine does not come without its problems. Apart from the extra dollars spent on cold drinks and ice cream, the glare from the sun can be extremely dangerous. Glare is especially dangerous when you are driving and on […]
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