We have all experienced pain at some point in our lives. It affects our overall well-being and can hurt us, mentally, spiritually and physically. I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more
Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article details 71 mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once. Trying to do so would cause you to neglect … Read more
Sometimes the only way past an obstacle is to put one foot forward and keep going. In today’s post, we’ll discuss the merits of staying power, and how continuing onwards is the wisest course of action. If you feel like you’re in the middle of a mountain, these keep going quotes may just give you … Read more
Improving health and fitness is something that is on the mind of many people. We want to be fitter to stay healthy so we can be there for our family and friends. We want to be more attractive and live longer. And when thinking about physical health, body weight is often in the front of … Read more
Struggling to reach your goals? If so, then one of the best ways to get what you want is to find and work with an accountability partner. If you have an accountability partner, you usually get more personalized help with your goals because the other person is focused on your success. In this article, we’ll … Read more
Dennis Waitley is a man who understands the concept of “winning” and what it takes to push high performance to the next level. He has coached Super Bowl and Olympics athletes, medical researchers, top executives and even returning POWs to help them understand how they can achieve to the maximum of their god given potential. … Read more
I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more
Do you feel pressure to accomplish all your goals? Feel spread thin, with too much on your to-do list? Do you feel that you are not being as productive as you should be? Have trouble completing all the tasks you assign yourself? Feel “busy” but not “productive”? If these problems seem familiar to you, you … Read more
Unless you have been living in a cave for the past 15 years, the name, Deepak Chopra is likely familiar. Deepak has become nearly synonymous with the new age movement, transcendental meditation and his own form of spiritual healing since he first appeared on the Oprah Winfrey Show in 1990’s. One of the things that made … Read more
Need a catchall to help get those swirling thoughts and ideas out of your head? Do you hate wasting time flipping through notebooks to find vital information you wrote down days ago? If so, you might appreciate the brain dump apps we’re sharing today. Doing a regular brain dumps offers several benefits to your health … Read more