Procrastinators often sabotage their own success and happiness. Research shows that people who constantly put things off on purpose because they don’t look forward to completing a task or activity (or because they’ve found something else more pleasurable to do) often experience: Higher stress levels Increased anxiety Increased fatigue More depression Reduced life satisfaction Today, … Read more
My great aunts were both incredible cooks. They could make the most amazing feasts for their guests by being efficient and effective, and I learned to love the kitchen as I grew up at their feet. Aunt Daisy was a stunning and efficient cook, and while she didn’t have the best kitchen and she had … Read more
Dreaming big can be a powerful way to move you toward achieving your goals. Whether it’s a big career move, starting a business, or simply reaching for your dreams, having the courage and inspiration to do something out of the ordinary can be an important part of success. When it comes to dreaming big, quotes … Read more
You’ve heard of how the growth mindset can help you, but what can it do for children? Kids have brains like sponges, which is a prime opportunity to teach them lessons that will set them up to live healthy, happy, and fulfilling lives. Considering how to teach your kids a growth mindset is the closest … Read more
Procrastinating usually gets a bad rap, but did you know there are hidden benefits of procrastination? Procrastination is my best friend; and because I’m a perfectionist, putting off tasks until the very last moment helps ease the pressure. I also tend to focus better on the project at hand. Plus, I’ve learned that I work … Read more
Paul has a deadline looming in two hours. He’s had the project on his desk for two weeks now, but never seemed to get to it. Now he’s feeling stressed and worried that not only won’t he get it in on time but that it won’t be acceptable. He is beating himself up for once … Read more
Have you ever seen the movie Failure to Launch with Matthew McConaughey and Sarah Jessica Parker? It’s a goodie and a real tear-jerker. The movie centers around two desperate parents who want to see their lazy adult son (who lives with them) find direction and purpose in his life. They go as far as hiring … Read more
From Cleopatra and Queen Elizabeth to CEOs taking the world by storm, women have led the world through strife into many golden ages. In today’s post, we’ll be sharing some of the wisdom that female leadership has to offer in the form of some inspiring quotes. So whether you’re a sister, a mother, a manager, … Read more
Movies are not just for entertainment. They can also be a source of inspiration. Movies with life lessons can change our perception of life and the world around us. They are a marvelous tool for inspiring us to become better versions of ourselves and for making a difference in the lives of others and the … Read more
Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more