Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more
Self-care. It’s an important topic that most people don’t spend enough time thinking about because they feel like they don’t have enough time. You might be a successful, hard-driving person, but that doesn’t mean you don’t need to focus on self-care. Instead, it has been found that focusing on your needs occasionally is a proven … Read more
Are you looking to take control of your life and make the most of each day? Then one book that can help is Own the Day, Own Your Life by Aubrey Marcus. From waking up refreshed, and enjoying a nutritious breakfast, to working and training more efficiently, Marcus promises to guide you toward feeling more … Read more
Most people know they need to drink more water. But they don’t really grasp how important daily water intake can truly be. Water helps all of your bodily functions. It improves your health, fitness, weight control, mood, and even your energy levels. You can rest assured that if they ever do find the “Fountain of … Read more
I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and … Read more
What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more
We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Do you want to have more success? Or increase your happiness throughout the day? Or simply get more things done? If you answered “yes” to any of these questions, then you can achieve these outcomes by waking up earlier than usual. Before we discuss this any further, picture this scenario: The alarm goes off at … Read more
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more