Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit. To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more
Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details … Read more
Consider the common (albeit, often unspoken) competition between friends to have the nicest car, newest electronics, and most expensive clothes. I’m sure that you’re familiar with this phenomenon enough to know that it’s often coupled with feelings of jealousy, resentment, and discontent. Humans are naturally competitive and have an intrinsic drive to have a relative … Read more
One of the most critical keys to success is starting each morning off on the right foot by setting a positive tone for the day. Because your morning routine can have a ripple effect on the rest of your day, it’s important to find a system that feels natural for you and makes you feel … Read more
Have you started a walking habit in order to lose weight? The truth is walking can be a great long-term solution to shedding weight, but it’s not an overnight solution. So even if you’re getting thousands of steps per day, you might wonder: “How many steps does it take to lose a pound?” In this … Read more
At the end of your workday, do you ever feel like you could’ve done more? Maybe written more words. Completed more tasks. Or simply just did more work. And does it leave you feeling a little… incomplete? Like you’ve wasted your day? …Sound familiar? Well, it doesn’t have to be this way. You can leave … Read more
Considering a break from your evening routine? Or perhaps you are looking for fun things to do at night on a strict budget? Today, we’ve gathered 31 ideas for spending a fun evening without having to shell out any money. These activities are not only a gateway to fun, they also allow you to spend … Read more
I’m sure you’ve heard that waking up early is one of the keys to being successful. And you may have wondered, “Why? I thought getting sufficient sleep is an important part of being your best self!” But when you hear that there are benefits to waking up early, these perks aren’t related to cutting your … Read more
Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more
Are you looking to take control of your life and make the most of each day? Then one book that can help is Own the Day, Own Your Life by Aubrey Marcus. From waking up refreshed, and enjoying a nutritious breakfast, to working and training more efficiently, Marcus promises to guide you toward feeling more … Read more