Let’s be honest… when it comes to raising a child, most of our energies are directed at keeping them safe. Fed. Clothed. But how many of us have actually stopped to think about grooming them to be good humans and, eventually, well-adjusted adults? Today, more than ever, raising a healthy and grounded child is critical … Read more
We have all experienced pain at some point in our lives. It affects our overall well-being and can hurt us, mentally, spiritually and physically. I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more
I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more
Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things … Read more
Let me know if your mornings sound like this: You wake up an hour before you have to leave the house, rush around to get ready, swear up and down you’re forgetting something, grab a protein bar and run out the door. Once you get to work, you’re a chaotic mess and already overwhelmed before … Read more
We’ve been locked up in our homes enough lately trying to avoid exposure to the coronavirus. Spring is soon approaching and it’s time to make some plans to get outside, get some fresh air, and make some new memories. When you get outside in nature, you consume more oxygen, which releases serotonin in your brain … Read more
It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past … Read more
Hi! It’s me. I’m you… let’s say 20 years ago, give or take. I was where you are at this very moment… about to fly the coop and make a life for myself. On my own. No parents. I’m not talking about heading off to college for the first time… but about getting my own … Read more
Do you know you could elevate yourself to a whole new level just by following simple healthy habits that are bound to enhance your life? There are at least 53 habits you can add to your list of personal goals for improving your quality of life, starting today! I imagine you’re quite eager to make significant changes for … Read more
Becoming a confident person is essential to your success. I’m sure you can agree that when you see someone who is obviously confident in themselves, you take notice. You may even think, “I wish I had confidence like that.” We may feel like confidence just comes naturally to some and not to others. However, that isn’t … Read more