Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more
There is nothing worse than sitting through a speech by a “motivational” speaker and feeling absolutely bored stiff and totally disinterested. Sadly, there are often individuals who simply don’t know how to connect with your own internal warzone, much less offer you any hope of making it out alive… except for Navy SEAL motivational speakers. … Read more
We all have dreams. Some people never meet that dream, while others seem to always have their dreams come true. What is the difference between the two people? The answer is goals. Goals are the plans that are necessary to show you the path to your destination. There are three types of goals. These are … Read more
I remember clearly how excited and nervous I was when I entered my twenties. I was finally going to be taken seriously because I was now a young adult. I was ready to take on the world and show them how bright my light could shine. Looking back, I wish I had been more prepared … Read more
Goals are the attractions we visit on this road trip called life. When you have a well-thought-out plan, especially when it is written into a planning document that helps keep everything together, you have a much clearer picture of where you are going and how you are going to get there. Your goals can be … Read more
When you are looking for motivation, it is often much more effective to watch a video than it is to read. This is because you have a chance to quiet one part of your brain, so that you can fully experience what you are listening to and seeing. It also helps to know that the … Read more
Even if you never heard the word affirmation, it is likely that you have said a few throughout your life. Affirmations are short, positive statements that you repeat to give yourself a boost of self-confidence or strength, especially in situations that are difficult. Think about the times you’ve told yourself “I’ve got this!” or “I … Read more
Do you often find yourself feeling recharged when spending time alone, but drained after being in a crowded place or engaging in too many conversations? If so, you’re not alone! As a grown adult, I always enjoy meeting new people… however, even being out of high school for a very long time hasn’t changed the … Read more
How many times did you set a fitness goal that failed? If you’re like most people, probably more than once. The problem often lies with how we set our goals. A simple “get in shape” won’t do it. There’s a much more efficient way to motivate yourself. The secret is in setting the correct type … Read more
Marketing plans are a never-ending involvement. The industry standards grow and change whenever something new comes up on the market. Your company needs to add ways to retain and grow its customer base and strengthen its brand recognition with each new competitor. With SMART goals, marketing can become almost effortless when you divide it into … Read more