Have you ever felt like you totally know what you should be doing but you can’t get yourself to do it? Maybe it’s exercise, that big project you want to finish, or that pile of laundry you’ve been telling yourself you’ll do one of these days, but instead you’re stuck scrolling on your phone, watching … Read more
Have you ever found yourself reading the same paragraph on your computer screen multiple times only to realize you don’t even know what it said? Are you having challenges focusing, experiencing cognitive fatigue, or feeling foggy brained after long periods of digital multitasking? If so, you aren’t alone. Digital information is bombarding our brains at … Read more
Have you ever left a meeting and felt like your ideas had been ignored? Have you noticed that conversations in the workplace sometimes lead to confusion, mistakes, and deadlines that were missed? If you’ve answered “yes” to any of these two questions, you are not alone. Communication breakdowns can be a major headache in the … Read more
Have you ever heard that voice in your head that tells you that you aren’t good enough? Have you heard that voice in your head that questions your ability, lists all your mistakes, or keeps you from going for your dreams due to your own self-judgment? The great news is you are not alone. We … Read more
If you’re searching for the best productivity podcasts to help you get things done, this post is for you. Maintaining productivity in the fast-paced world of today can seem like an ongoing struggle. With countless tasks, competing priorities, and distractions, it’s critical to find efficient time management and goal-achieving strategies. Fortunately there are productivity podcasts … Read more
Effective time management requires practice. Whether you’re taking online classes, working an eight-hour shift, or managing a household, a system that helps you get things done on time and organize your schedule is a necessity. Effective organizers and time managers are not born knowing these skills. They are something they work at and learn. Time blocking … Read more
Everyone feels overwhelmed sometimes. It might come from work, family, or just the busy pace of life. When stress piles up, it can seem hard to know where to begin or how to make it stop. You can take back control with real, science-backed methods that help you manage and reduce stress. In this article, … Read more
Do you sometimes feel choice paralysis? Desire to make the right choices the first time and not have to do rework? If these feelings resonate with you, using a decision-making template can assist you in making choices, and getting the “right” decision. Making decisions can frequently feel overwhelming, particularly when there are a lot of … Read more
Do you ever find yourself having thoughts such as “I’m not good enough” or “I always screw things up”? Does your inner critic have a louder voice than your inner cheerleader? You are not alone. Most people struggle with negative self-talk at some point and it can chip away at your self-confidence and mental health, … Read more
Have you ever felt drained, confused, or uneasy after spending time with someone? It might be your intuition signaling that you’re dealing with a toxic person. Perhaps you’ve experienced having that one fake friend who, when things are going well with your life, makes you feel like you’re still not good enough by pointing out … Read more