8 SMART Goals Examples for Improving Your Interpersonal Skills

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Are you looking for ways to improve your interpersonal skills? Interpersonal skills are a set of people skills that include communication, listening, conflict resolution, and even empathy. So it’s no surprise that they are essential for building healthy personal and professional relationships. Whether you want to work these so-called “soft skills” for personal or career … Read more

How to Communicate with Someone Who Shuts Down

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We would all agree that communication is key in any relationship… whether in a marriage, dating relationship or with our children and other family members.  In addition, communication is essential on the job. We need to be open and honest with our bosses, co-workers and employees. Same goes for our neighbors and friends. Our doctors, religious … Read more

15 Steps for Distancing Yourself from People Who Hurt You

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People can be toxic. In fact, research shows that 80 percent of Americans have been emotionally hurt – whether at work, school or home.  It can be a friend dragging you down or that jerk you can’t avoid at work. It could also be a close family member who thinks having blood ties justifies lousy behavior. Whoever it … Read more

9 Signs You Have a Doer Personality

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Our personality is developed practically from birth and is the foundation of our individuality. What you do with that personality is what defines your character. I don’t believe it is an overstatement to say that a person’s character is the most critical aspect of what a person becomes. Four out of 10 people possess characteristics … Read more

11 Strategies for Tactfully Leaving a Toxic Work Environment

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Employed Americans are stressed out. In fact, studies have consistently shown that being stressed out at work is to be expected, as only a small percentage of responders report experiencing little or no stress on the job.  But sometimes, it goes beyond just being rushed to meet a deadline or feeling overwhelmed with emails. If … Read more

35 Songs About Finding Happiness and Joy in Life

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If you’re looking for songs to improve your mood or help you find answers to the question of where happiness comes from, you will likely enjoy today’s collection of songs about happiness. We’ve rounded up tracks referring to the emotional state that leaves us feeling euphoric, hopeful, and content with life. There is no single … Read more