Search Results for: mindfulness exercises

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

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Declutter Your Mind

Do you feel overwhelmed with your thoughts? If so, then our book (Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking) can help.  Here, we show you the mindfulness techniques you can use to enjoy greater inner peace and happiness. How to Declutter Your Mind Declutter Your Mind teaches you … Read more

How to Use Technology for Sticking to Your Habits

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Use Tech to Keep Yourself Motivated

It takes weeks for a new activity to become an ingrained habit. However, when trying to adopt something that’s particularly challenging, you may find it tough to continue it for a few consecutive days, let alone weeks. Luckily, there are technological interventions that can keep you on track and make motivation much easier to maintain. … Read more