Creating Effective Workout Routines (from the comfort of your own home)

Yoga - Relaxing Home Workout Routine

What home workout routines are you able to consistently maintain? Developing an effective set of healthy habits to optimize your overall health & fitness can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. Getting familiar with a few home … Read more

The Amazing Effect of Good Habits on Decreasing Stress

Stress and Habits

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about interconnection of good habits and how they can help reduce stress.  To learn more, check out this book: Mini Habits: Smaller Habits. Bigger Results and his advanced course Mini Habit Mastery, which is offered at 50% off … Read more

10000 steps challenge: Discover the fabulous healthy routine that can easily be added to any busy day.

origin_of_10000_steps

The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness.  If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more

15 Habits to Maintain (and Improve) Your Daily Workout Routine

Tired of not following through on workout routines? Here are 15 habits to help you create a successful daily workout routine, and stick with it!

Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more

11 Good Study Habits to Better Understand Your Lessons

A good study routine can help you learn how to study effectively and build good 11 Good Study Habits for Students

Are you a student looking to build good study habits? Is your daily routine not as effective as it could be? Maybe it’s time to follow a new study schedule that will help you better retain material, manage your time, help you retain information and even help you improve your concentration and focus. Here are … Read more

How Many Steps Does It Take to Lose a Pound? (Our Answer)

calories burned walking | how many calories do you burn walking | how many steps to lose a pound

Have you started a walking habit in order to lose weight? The truth is walking can be a great long-term solution to shedding weight, but it’s not an overnight solution. So even if you’re getting thousands of steps per day, you might wonder: “How many steps does it take to lose a pound?” In this … Read more

How to Improve Your Bad Posture Habits

Bad posture is something that most people don’t think about — until they experience negative health consequences.  But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches.  In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add … Read more

26 Smart Hacks to Maximize Your Work Productivity

productivity hacks | how do you maximize productivity | what is a work hack

At the end of your workday, do you ever feel like you could’ve done more? Maybe written more words. Completed more tasks. Or simply just did more work. And does it leave you feeling a little… incomplete? Like you’ve wasted your day? …Sound familiar? Well, it doesn’t have to be this way. You can leave … Read more

Habit Killers: Four Fundamental Mistakes That Destroy Habit Growth

Habit killers

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit.  To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more

How to Overcome Your Fear of Failure by Using Rewards

In this post, Stephen Guise provides a simple (but effective) framework for using a simple reward system for helping you take action when you fear failure.  If you want to know more about Stephen’s work, I encourage you to check out this book: Mini Habits: Smaller Habits. Bigger Results. Now let’s talk about to build … Read more