For those of us who have been using our computers, smartphones and tablets solely for the purposes of entertainment, it’s time for an important realization: your digital device can be your ultimate tool for growth and self-education. Public libraries are also a huge source of knowledge. You can choose any printed or online material you … Read more
Have you ever heard this famous quote that’s often attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Or, put more simply: “Excellence is a habit.” Over the past two decades, the world of personal growth and development has seemed to grow exponentially. The Internet, technological … Read more
Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more
What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more
We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do … Read more