Many of us turn to music for inspiration, solace, and healing. In fact, numerous research studies over the years have revealed that music contributes to positive health outcomes in patients and other people in need of health-care services. It is as if we have an innate understanding of the power of music to uplift and … Read more
Want to learn how to stop fidgeting in a social setting? Do you often show these signs of nervous habits like: Leg shaking Taping fingers Ear touching obsession Touching hair Fidgety fingers Biting your nails If you display any sign of these anxiety habits, then you’ll want to check out the following list of nervous … Read more
Have you ever heard the phrase, “Words have power!”? Well, it’s true. I know many of us grew up saying, “sticks and stones may break my bones, but words will never hurt me.” But that is so far from the truth. Words not only hurt others, but they hurt us. Many friendships and relationships have ended due … Read more
Are you able to recognize when you have a genuine friendship with someone? What does this mean to you? It is when they are there for you in the good and the bad times? Or that they care for you and never impose judgment? Do they offer advice and constructive criticism? Do they help you … Read more
Is overthinking things affecting your relationship and you’re looking for tips on how to stop? Well, you’ve got company. Whether you’re a man or woman, overthinking is a common issue that can destroy just about any relationship. In fact, thinking too much is a national epidemic; particularly among 73 percent of US adults aged 25-35. … Read more
A bucket list is something everyone should have. This is a series of tasks that you would like to complete before “kicking the bucket” and dying. These ideas aren’t mean to be morbid. Instead, it’s a collection of inspirational goals that you’d like to accomplish in your life. A good bucket list is balanced. There … Read more
We live in a society where it’s almost second nature for us to put our needs and wants behind others. Whether it’s working a job we don’t enjoy to support a family, staying home to take care of children, working late to impress your boss or never saying “no” to volunteering for fundraisers at school. … Read more
Human beings have an innate desire to be accepted, affirmed, and supported. A community can provide all of these things. When you’re a member of a supportive community, you get the following: Growth – The sharing of ideas fosters innovation and increases your knowledge. Connection – You have the opportunity to touch lives and be … Read more
One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more
The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more