33 Self-Awareness Activities for Adults and Students

Learn 33 activities that can help increase self-awareness #infographic #psychology #mentalhealth #mindset #conciousness #spirituality #awareness #meditate #meditation

This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more

Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills

Don’t know how to get started with a new skill? If so, then my book, Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills, can help. Here, I show you how you can learn anything… without spending lots of money… without dedicating thousands of hours to the process… and … Read more

The 5 Biggest Mistakes When Creating New Habits (And How to Avoid Them)

How to Avoid The 5 Biggest Mistakes When Creating New Habits

Do you know the feeling? You’re all fired up about a new habit. And for a couple of weeks, the inspiration keeps you going. But at some point, that initial motivation starts to fizzle out. And before you know it, you’ve quit your new habit. Again. When this pattern has repeated itself enough times, it’s … Read more

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

Declutter Your Mind

Do you feel overwhelmed with your thoughts? If so, then our book (Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking) can help.  Here, we show you the mindfulness techniques you can use to enjoy greater inner peace and happiness. How to Declutter Your Mind Declutter Your Mind teaches you … Read more