Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life? It’s easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that … Read more
Have you heard this joke before? “One of these days I’m going to get help for my procrastination problem.” Funny, right? Well, for many people, procrastination is no laughing matter. It fact, it can lead to a variety of negative life-altering issues like: bad grades, poor job performance, unhealthy diet choices, health issues, and financial … Read more
One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, … Read more
Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, … Read more
Do you feel overwhelmed by the fast pace of life? Do you feel stressed? Anxious? Feel untethered from your true values, needs and desires? If you answered “Yes” to any of these questions, you may really need a bit of mindfulness: a chance to slow down, get your true bearings and learn to live in … Read more
Sleep is crucial for good health and a good life. I know that. I’m sure you know that too. But I’ll tell you what: for the first 28 years of my life, I went about trying to develop good sleeping habits in all the wrong ways. But what exactly constitutes a good sleep habit? How … Read more
Are you sick and tired of having to buy and carry bottles of filtered water into your house so your family can stay safely hydrated? Would you rather just be able to have clean water available all of the time without having to take up so much space in your refrigerator? Having a Brita water … Read more
Do you want to improve your habits? Do you want to incorporate more “good routines” into your daily life, but find it difficult to find the time or inspiration? If this sounds familiar, then my new book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness may be just the thing for … Read more
Let me guess: You want to stop picking your nose. Although you know it is gross, you might be surprised to learn that 91% of adults admit to picking their noses—but only 71% of adults think it is a common habit (source). So, why is picking your nose an issue? Among other health problems, nose … Read more
If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more