Mini-Habits for Weight Loss Book Review

Diet and weight loss habits are the toughest habits to change. Bad habits are binary, you either do them, or do not do them. If you work hard at it, you can hopefully quit them forever. It is impossible to simply “quit eating”. This is what makes keeping the weight off such a difficult task … Read more

250+ Best Self-Help and Personal Growth Books for 2023

self-help books | personal growth books | inspiring self help books

There are thousands of books on self-help, habit change, and personal development. Some are good and some are… not so good, but what are the best self-help books? The ones that can really make an impact in changing your life for the better? That is the question this exhaustive list of over 175 great habit … Read more

Switch: How to Change Things When Change is Hard [DGH Self Help Book Reviews]

One of the major topics here on DevelopGoodhabits is change. We focus on how to change your habits, potential habits to change, and pitfalls to avoid when making changes. Chip and Dan Heath’s book, Switch is all about change. For this week’s book review Switch seemed like the perfect fit. The subtitle of this book … Read more

Upside of Stress Review [Saturday Self Improvement Book Series]

One of the major reasons people read books about stress is to learn how to decrease the stress in their lives. According to a new book by famed Stanford Psychologist Kelly McGonigal this idea of stress mitigation is a VERY bad idea. This Upside of Stress review is the first in a new series of … Read more