53 Healthy Breakfast Smoothies That Keep Your Eating Habits On The Right Track
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You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd.
Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes call for raw fruits and vegetables.
Raw foods are highly beneficial for good health. They are full of essential minerals, vitamins, and enzymes that are not destroyed by the cooking process. Smoothies then could be the proverbial fountain of youth.
Another big plus is that it is so easy to prepare breakfast smoothies; you could do it half awake. You just need to have all the ingredients ready, place everything in a blender, blend, and pour.
Since we’re on the topic of breakfast, I cannot emphasize enough that eating your morning meal is essential for overall good health. Alas it’s also an all-too-common occurrence that breakfast is the meal that is more often skipped.
Well, you shouldn’t skip breakfast. Because by doing so, you make yourself vulnerable to poor eating choices later. As your energy begins to flag at midday, chances are that you’ll be tempted to consume more caffeine and sugary foods to keep going.
We are all aware that this can lead to unhealthy weight gain and higher risks of diseases such as diabetes and hypertension, to name a few negative consequences. I would not wish those on you.
To keep you on the right track in your eating habits, here are 53 handpicked recipes for healthy breakfast smoothies. They are all delicious, easy to prepare, and loaded with the essential healthful nutrients you need to start the day right.
Drinkable Breakfast Smoothies
These smoothies are the perfect meal if you’re having a hectic morning. One serving alone provides a large percentage of your daily nutritional requirements. Most are fiber rich and provide a feeling of fullness that lasts throughout the whole morning.
1. Coffee and Oats Smoothie
Awaken your senses with this aromatic smoothie. It contains whole grains that make it beneficial for good digestion, as well as loads of antioxidants for overall good health.
2. Coconut Matcha Smoothie
A glassful of this smoothie gives you tons of health benefits, from disease-fighting antioxidants to energy-boosting nutrients. Perfect for that breakfast on the go or as a healthy snack alternative.
3. Pineapple Orange Smoothie with Banana
This smoothie will give you a radiant glow. With its attractive color and health-giving benefits, this breakfast drink will become an instant favorite with those going on their first clean-eating adventure.
4. Mango, Ginger, and Turmeric Smoothie
Fight off aging right at the start of your day with this smoothie. It has the right combination of tropical fruits, grains, and nutrient-dense spices to give you a filling, nutrient-packed breakfast.
5. Blueberry Muffin Smoothie
Are you having blueberry muffin cravings? Satisfy it with this breakfast smoothie that tastes like one. Moreover, it's packed with vitamins and minerals essential for heart health.
6. Avocado Strawberry Layered Smoothie
This smoothie is so delicious but there's no reason to feel guilty. Each sip provides the heart-friendly benefits of antioxidants from the berries and healthy fats from the avocado.
7. Healthy Mango Yogurt Smoothie
You can enjoy this smoothie all year round, with the constant availability of frozen mango chunks in the grocery's frozen foods section. It's both filling and refreshing. The probiotics present in yogurt help promote good digestion.
8. Lemon and Turmeric Smoothie with Chia Seeds
Enjoy this tangy smoothie that's touted to safeguard against the risk of certain cancers, to boost memory, and protect the heart. Chia seeds add extra nutrients and texture.
9. Energy-Boosting Oatmeal Berry Breakfast Smoothie
Get a quick energy boost through this tasty concoction. It's loaded with fiber. For those avoiding caffeine, this smoothie is ideal.
10. Strawberry Watermelon Smoothie
This simple recipe belies the nutrients packed in one serving. This smoothie is full of heart-friendly omega-3 fatty acids, plus it has a low impact on glycemic levels.
11. The Husband Protein Smoothie
For those not fond of using powders to enhance the protein content of smoothies, this recipe is for you.
The recipe developer made this for her husband who wanted to incorporate more fruits and vegetables in his diet. It is made with plant-based proteins and exceeds the daily nutritional requirements of an adult.
12. Strawberry Shortcake Skinny Smoothie
You only need 3 ingredients to make this smoothie. This tastes like dessert and yet provides fiber for good digestion and antioxidants and vitamins that protect the heart.
13. Tropical Orange Smoothie
This smoothie recipe is as simple as it gets, you'll have your breakfast ready in less than five minutes. It helps boost your immune system with its high vitamin-C content.
14. Beet Smoothie
Get your heart beet-ing (another bad pun, sorry!) with this smoothie that has blood-strengthening properties and loads of essential vitamins and minerals for overall good health. Make this recipe more flavorful by pre-roasting the beet before adding to the rest of the ingredients.
15. Creamy Apple Cinnamon Smoothie
Usher in autumn with this tasty smoothie. Its creamy texture makes it a filling breakfast that keeps you satisfied the whole morning.
16. Peach, Mango, Raspberry, and Greek Yogurt Power Smoothie
Take advantage of the freshness of in-season peaches by making this breakfast smoothie. The vitamins and minerals packed in a glassful of this fare help boost overall good health.
17. Healthy Salted Caramel Mocha Smoothie
Don't let the name mislead you. This smoothie is superhealthy, courtesy of its ingredients. And no, there isn't any caramel involved so you need to check this out.
18. Avocado Cucumber Smoothie
This smoothie is both refreshing and filling. Have it as a standalone breakfast or as a satisfying post-workout snack.
19. Turmeric Papaya Smoothie
The flavors of papaya and turmeric blend harmoniously in this breakfast smoothie. It prevents inflammations, promotes good digestion, and provides immunity to infections.
20. Black Forest Smoothie
Here you have a good source of powerful antioxidants, soluble fiber, and omega-3 fatty acids for overall optimal health. Plus, it looks so decadent you might want to have this breakfast smoothie for dessert, too.
21. Ginger Peach Smoothie
Get energized at the start of your day with this uplifting breakfast smoothie. It's also very wholesome and flavorful --- a blend of gingery warmth and light sweetness of peach.
22. Orange Creamsicle Smoothie
Although fruit based, this smoothie has healthy fats and protein to balance out the sugar naturally found in the oranges. It's a refreshing, tasty breakfast treat.
23. Cold-Busting Pineapple Smoothie
Chase those cold viruses away with a smoothie packed with vitamin C. The presence of ginger gives soothing relief for sore throat.
24. Skinny Pomegranate Strawberry Smoothie
If you are looking for a heart-healthy breakfast smoothie, your search stops here. The main ingredients of this smoothie have natural blood-pressure-lowering effects, as well as cancer-fighting properties.
25. Kiwi Lime Banana Smoothie
This smoothie is rich in vitamin C for overall good health. It has a tart flavor courtesy of the lime. It's perfect for a breakfast that wakes up your senses.
26. Blueberry Coconut Smoothie
You will definitely enjoy this smoothie for breakfast. It is loaded with heart-healthy nutrients and tastes so good. You'll have an instant favorite.
27. Cucumber Ginger Green Smoothie
This smoothie supports brain health, promotes good digestion, and reduces the risks of certain cancers. Enjoy this refreshingly clean-eating fare for breakfast or as a healthy pick-me-up.
28. Energy-Boosting Smoothie with Papaya and Avocado
Get pumped up for the day ahead with this energy-giving smoothie. It has high amounts of fiber to help you feel fuller and vitamin C to protect you from diseases.
29. Morning Energy Boost Green Smoothie
The developer of this green breakfast smoothie recommends taking it on an empty stomach. This way, the body can fully absorb the minerals, nutrients, and vitamins for a healthy start of your day.
30. Immunity Booster Breakfast Smoothie
This decadent breakfast is not only delicious but also a good source of disease-fighting antioxidants and vitamin C. It is also contains natural anti-aging components that gives you a youthful glow.
31. Weight Watchers Friendly No Sugar Added Strawberry Smoothie
Those on the Weight Watchers or a low-glycemic diet can enjoy this breakfast smoothie without any guilt. It uses all-natural ingredients and is sugar-free.
32. Kale Berry Smoothie
Enjoy a vitamin-packed, disease-fighting, detoxifying, low-calorie, fiber-rich food with this breakfast smoothie. That's a lot of benefits to convince you to try this for your morning meal soon. You won't regret it.
33. Metabolism Boosting Smoothie
This smoothie contains green tea. It hastens the body's metabolism and aids in weight loss.
34. Carrot Berry Banana Smoothie
You'll no longer have to skip breakfast with a smoothie that takes only less than five minutes to make. You'll body will thank you for loading up on phytonutrients and essential vitamins first thing in the morning.
35. Peach Pitaya Tahini Smoothie
This smoothie is filled with health-giving goodness. It takes great care to create the layered presentation but it's worth the effort.
36. Raspberry Peanut Butter Smoothie
Only fruits are used in this concoction. This is ideal in case you are of the type who isn't fond of vegetables regardless if you can taste it in your smoothie or not.
37. Anti-Cancer Smoothie
Ginger and lime effectively cover up the flavor of the secret healthy ingredient of this breakfast smoothie. Raw broccoli florets are loaded with cancer-fighting compounds. When added to this smoothie, you cannot detect the flavor but it adds a creamy texture to the concoction.
38. Beet, Berry, and Broccoli Smoothie
This superhealthy smoothie is so tasty, even kids love it. It's made with cancer-fighting ingredients, plus it's rich in fiber to help promote good digestion.
39. Cranberry Spice Smoothie
This tasty breakfast treat will remind you of Christmas. Drinking this delicious fare becomes more enjoyable if you know that cranberries are loaded with nutrients that help fight certain infections and boost immune functions.
40. Chocolate Avocado Smoothie
Improve your heart health with this smoothie. Raw cacao is proven to have at least 40 times the amount of antioxidants than those found in blueberries.
Healthy Breakfast Smoothies in a Bowl
Compared with the drinkable variety, these smoothies have a thicker consistency, similar to soft-serve ice cream. They are usually topped with nuts or fruits for added texture and flavor. The mixture is designed to be served in a bowl and eaten with a spoon.
41. Mermaid Smoothie Bowl
You'll have fun preparing this tasty breakfast smoothie bowl. It's packed with the health-giving benefits of superfoods. You'll notice an improvement in your energy and focus that lasts throughout the day.
42. Peanut Butter Acai Bowl
If you love peanut butter as much as I do then you'll have reason to rejoice at breakfast. A bowl of this smoothie is super tasty, is packed with heart-friendly antioxidants, and is fiber rich for healthy digestion. Yum!
43. Raspberry and Cacao Smoothie Bowl
Indulge in this tasty and scrumptious smoothie at the start of the day. You can throw guilt out of the window because this is one super healthy meal.
44. Tropical Coconut Smoothie Bowl
Turn on your inner glow with this healthy smoothie. It is made with fresh fruits and gets a richly creamy texture with the addition of coconut milk.
45. Blue Smoothie Bowls
Blue is the color of health in this superfood breakfast smoothie. Use blue spirulina to get a really attractive color. Top with your favorite fruits (blueberries for the win) and enjoy.
46. Green Smoothie Bowl
The thing with healthy breakfast smoothies is that they can come in a whole range of colors. This thick and rich fare is filled with naturally sweet fruits and ginger for that mild tangy flavor. Kids will love this, too.
47. Dragon Fruit Coconut Smoothie Bowl
Slay your hunger with a bowl of this nourishing and filling smoothie. It is full of antioxidants, vitamins, and minerals to aid brain and body health, plus it's rich in fiber to keep you full longer.
48. Grapefruit Smoothie Bowl
Have a refreshing breakfast that's loaded with vitamin C and other nutrients that help boost your immune system to fight off diseases. Serve with your toppings of choice and enjoy a healthy bowlful.
49. Rainbow Green Smoothie Bowls
This breakfast smoothie makes a bold statement, literally and figuratively. Its amazing colors bring together the healthy goodness of all the ingredients. It's quite taste, too.
50. Matcha Green Tea Smoothie Bowl
Matcha is a great substitute if you want a boost of energy but don't like the jitters caused by coffee. This recipe can be transformed into a high-protein fare with the addition of your protein powder of choice.
51. Sweet Potato and Acai Smoothie Bowl
This smoothie is ideal for healing hormonal imbalance. It gets its rich texture from the sweet potatoes that are known for their natural ability to boost estrogen levels.
52. Blackberry Granola Smoothie Bowl
This healthy smoothie has high-protein content, which aids in proper muscle development. The recipe developer recommends using organic milk in making this smoothie to get the maximum health benefits.
53. Caramel Apple Crumble Smoothie Bowl
This smoothie is great for breakfast and snack. It is rich and creamy, and has a delicately spiced flavor that will remind you of a classic dessert.
Thoughts on Healthy Eating Habits
Keeping fit and healthy begins with having a well-nourished body. One way to achieve it is by not skipping any meal.
Breakfast and other meals shouldn’t be complicated affairs. All of these healthy breakfast smoothies can be prepared in less than half an hour and take less more than that to consume.
If you’re ready to give smoothies a whirl as your go-to breakfast choice, finding the right equipment is important. Read this review to discover which mixer system best suits your needs.
There you have it. I hope you’ll have at least three favorites from the recipes above.