53 Healthy Breakfast Smoothies to Improve your Eating Habits

53 Healthy Breakfast Smoothies to Improve your Eating Habits

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You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd.

Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes call for raw fruits and vegetables.

Raw foods are highly beneficial for good health. They are full of essential minerals, vitamins, and enzymes that are not destroyed by the cooking process. Smoothies then could be the proverbial fountain of youth.

Another big plus is that it is so easy to prepare breakfast smoothies; you could do it half awake. You just need to have all the ingredients ready, place everything in a blender, blend, and pour.

Since we’re on the topic of breakfast, I cannot emphasize enough that eating your morning meal is essential for overall good health. Alas it’s also an all-too-common occurrence that breakfast is the meal that is more often skipped.

Well, you shouldn’t skip breakfast. Because by doing so, you make yourself vulnerable to poor eating choices later. As your energy begins to flag at midday, chances are that you’ll be tempted to consume more caffeine and sugary foods to keep going.

We are all aware that this can lead to unhealthy weight gain and higher risks of diseases such as diabetes and hypertension, to name a few negative consequences. I would not wish those on you.

To keep you on the right track in your eating habits, here are 53 handpicked recipes for healthy breakfast smoothies. They are all delicious, easy to prepare, and loaded with the essential healthful nutrients you need to start the day right.

What You Will Learn

Drinkable Breakfast Smoothies

These smoothies are the perfect meal if you’re having a hectic morning. One serving alone provides a large percentage of your daily nutritional requirements. Most are fiber rich and provide a feeling of fullness that lasts throughout the whole morning.

1. Coffee and Oats Smoothie

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via Live Eat Learn

Awaken your senses with this aromatic smoothie. It contains whole grains that make it beneficial for good digestion, as well as loads of antioxidants for overall good health.

2. Coconut Matcha Smoothie

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via Heart Of A Baker

A glassful of this smoothie gives you tons of health benefits, from disease-fighting antioxidants to energy-boosting nutrients. Perfect for that breakfast on the go or as a healthy snack alternative.

3. Pineapple Orange Smoothie with Banana

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via Savory Tooth

This smoothie will give you a radiant glow. With its attractive color and health-giving benefits, this breakfast drink will become an instant favorite with those going on their first clean-eating adventure.

4. Mango, Ginger, and Turmeric Smoothie

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via Lively Table

Fight off aging right at the start of your day with this smoothie. It has the right combination of tropical fruits, grains, and nutrient-dense spices to give you a filling, nutrient-packed breakfast.

5. Blueberry Muffin Smoothie

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via Iowa Girl Eats

Are you having blueberry muffin cravings? Satisfy it with this breakfast smoothie that tastes like one. Moreover, it's packed with vitamins and minerals essential for heart health.

6. Avocado Strawberry Layered Smoothie

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via As Easy As Pie

This smoothie is so delicious but there's no reason to feel guilty. Each sip provides the heart-friendly benefits of antioxidants from the berries and healthy fats from the avocado.

7. Healthy Mango Yogurt Smoothie

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via Ahead Of Thyme

You can enjoy this smoothie all year round, with the constant availability of frozen mango chunks in the grocery's frozen foods section. It's both filling and refreshing. The probiotics present in yogurt help promote good digestion.

If you wish to know more about the benefits you can get from probiotic supplements, then check out this article.

8. Lemon and Turmeric Smoothie with Chia Seeds

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via Evolving Table

Enjoy this tangy smoothie that's touted to safeguard against the risk of certain cancers, to boost memory, and protect the heart. Chia seeds add extra nutrients and texture.

9. Energy-Boosting Oatmeal Berry Breakfast Smoothie

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via North South Blonde

Get a quick energy boost through this tasty concoction. It's loaded with fiber. For those avoiding caffeine, this smoothie is ideal.

10. Strawberry Watermelon Smoothie

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via Eat. Thrive. Glow.

This simple recipe belies the nutrients packed in one serving. This smoothie is full of heart-friendly omega-3 fatty acids, plus it has a low impact on glycemic levels.

11. The Husband Protein Smoothie

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via Happy Healthy Mama

For those not fond of using powders to enhance the protein content of smoothies, this recipe is for you.

The recipe developer made this for her husband who wanted to incorporate more fruits and vegetables in his diet. It is made with plant-based proteins and exceeds the daily nutritional requirements of an adult.

12. Strawberry Shortcake Skinny Smoothie

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via Amy’s Healthy Baking

You only need 3 ingredients to make this smoothie. This tastes like dessert and yet provides fiber for good digestion and antioxidants and vitamins that protect the heart.

13. Tropical Orange Smoothie

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via Clean Eats, Fast Feets

This smoothie recipe is as simple as it gets, you'll have your breakfast ready in less than five minutes. It helps boost your immune system with its high vitamin-C content.

14. Beet Smoothie

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via Feast Not Fasting

Get your heart beet-ing (another bad pun, sorry!) with this smoothie that has blood-strengthening properties and loads of essential vitamins and minerals for overall good health. Make this recipe more flavorful by pre-roasting the beet before adding to the rest of the ingredients.

15. Creamy Apple Cinnamon Smoothie

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via She Well

Usher in autumn with this tasty smoothie. Its creamy texture makes it a filling breakfast that keeps you satisfied the whole morning.

16. Peach, Mango, Raspberry, and Greek Yogurt Power Smoothie

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via iFood Blogger

Take advantage of the freshness of in-season peaches by making this breakfast smoothie. The vitamins and minerals packed in a glassful of this fare help boost overall good health.

17. Healthy Salted Caramel Mocha Smoothie

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via With Salt And Wit

Don't let the name mislead you. This smoothie is superhealthy, courtesy of its ingredients. And no, there isn't any caramel involved so you need to check this out.

18. Avocado Cucumber Smoothie

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via Roti N Rice

This smoothie is both refreshing and filling. Have it as a standalone breakfast or as a satisfying post-workout snack.

19. Turmeric Papaya Smoothie

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via Cooking LSL

The flavors of papaya and turmeric blend harmoniously in this breakfast smoothie. It prevents inflammations, promotes good digestion, and provides immunity to infections.

20. Black Forest Smoothie

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via Running With Spoons

Here you have a good source of powerful antioxidants, soluble fiber, and omega-3 fatty acids for overall optimal health. Plus, it looks so decadent you might want to have this breakfast smoothie for dessert, too.

21. Ginger Peach Smoothie

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via A Virtual Vegan

Get energized at the start of your day with this uplifting breakfast smoothie. It's also very wholesome and flavorful — a blend of gingery warmth and light sweetness of peach.

22. Orange Creamsicle Smoothie

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via Fit As A Mama Bear

Although fruit-based, this smoothie has healthy fats and protein to balance out the sugar naturally found in the oranges. It's a refreshing, tasty breakfast treat.

23. Cold-Busting Pineapple Smoothie

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via Little Sugar Snaps

Chase those cold viruses away with a smoothie packed with vitamin C. The presence of ginger gives soothing relief for sore throat.

24. Skinny Pomegranate Strawberry Smoothie

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via Simplistically Living

If you are looking for a heart-healthy breakfast smoothie, your search stops here. The main ingredients of this smoothie have natural blood-pressure-lowering effects, as well as cancer-fighting properties.

25. Kiwi Lime Banana Smoothie

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via Glue Sticks And Gumdrops

This smoothie is rich in vitamin C for overall good health. It has a tart flavor courtesy of the lime. It's perfect for a breakfast that wakes up your senses.

26. Blueberry Coconut Smoothie

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via Fox And Briar

You will definitely enjoy this smoothie for breakfast. It is loaded with heart-healthy nutrients and tastes so good. You'll have an instant favorite.

27. Cucumber Ginger Green Smoothie

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via Veggie Primer

This smoothie supports brain health, promotes good digestion, and reduces the risks of certain cancers. Enjoy this refreshingly clean-eating fare for breakfast or as a healthy pick-me-up.

28. Energy-Boosting Smoothie with Papaya and Avocado

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via Happy Foods Tube

Get pumped up for the day ahead with this energy-giving smoothie. It has high amounts of fiber to help you feel fuller and vitamin C to protect you from diseases.

29. Morning Energy Boost Green Smoothie

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via Fit To Life

The developer of this green breakfast smoothie recommends taking it on an empty stomach. This way, the body can fully absorb the minerals, nutrients, and vitamins for a healthy start of your day.

30. Immunity Booster Breakfast Smoothie

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via Alluring Soul

This decadent breakfast is not only delicious but also a good source of disease-fighting antioxidants and vitamin C. It also contains natural anti-aging components that gives you a youthful glow.

31. Weight Watchers Friendly No Sugar Added Strawberry Smoothie

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via The Sugar Free Diva

Those on the Weight Watchers or a low-glycemic diet can enjoy this breakfast smoothie without any guilt. It uses all-natural ingredients and is sugar-free.

32. Kale Berry Smoothie

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via Baking Ginger

Enjoy a vitamin-packed, disease-fighting, detoxifying, low-calorie, fiber-rich food with this breakfast smoothie. That's a lot of benefits to convince you to try this for your morning meal soon. You won't regret it.

33. Metabolism Boosting Smoothie

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via The Recipe Rebel

This smoothie contains green tea. It hastens the body's metabolism and aids in weight loss.

34. Carrot Berry Banana Smoothie

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via The Nutritionist Reviews

You'll no longer have to skip breakfast with a smoothie that takes only less than five minutes to make. You'll body will thank you for loading up on phytonutrients and essential vitamins first thing in the morning.

35. Peach Pitaya Tahini Smoothie

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via Will Frolic For Food

This smoothie is filled with health-giving goodness. It takes great care to create the layered presentation but it's worth the effort.

36. Raspberry Peanut Butter Smoothie

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via Melanie Makes

Only fruits are used in this concoction. This is ideal in case you are of the type who isn't fond of vegetables regardless if you can taste it in your smoothie or not.

37. Anti-Cancer Smoothie

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via Clean Eating Kitchen

Ginger and lime effectively cover up the flavor of the secret healthy ingredient of this breakfast smoothie. Raw broccoli florets are loaded with cancer-fighting compounds. When added to this smoothie, you cannot detect the flavor but it adds a creamy texture to the concoction.

38. Beet, Berry, and Broccoli Smoothie

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via Family Food On The Table

This super healthy smoothie is so tasty, even kids love it. It's made with cancer-fighting ingredients, plus it's rich in fiber to help promote good digestion.

39. Cranberry Spice Smoothie

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via Wallflower Kitchen

This tasty breakfast treat will remind you of Christmas. Drinking this delicious fare becomes more enjoyable if you know that cranberries are loaded with nutrients that help fight certain infections and boost immune functions.

40. Chocolate Avocado Smoothie

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via Veggies By Candlelight

Improve your heart health with this smoothie. Raw cacao is proven to have at least 40 times the number of antioxidants than those found in blueberries.

Healthy Breakfast Smoothies in a Bowl

Compared with the drinkable variety, these smoothies have a thicker consistency, similar to soft-serve ice cream. They are usually topped with nuts or fruits for added texture and flavor. The mixture is designed to be served in a bowl and eaten with a spoon.

41. Mermaid Smoothie Bowl

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via The Glowing Fridge

You'll have fun preparing this tasty breakfast smoothie bowl. It's packed with the health-giving benefits of superfoods. You'll notice an improvement in your energy and focus that lasts throughout the day.

42. Peanut Butter Acai Bowl

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via Bakerita

If you love peanut butter as much as I do then you'll have reason to rejoice at breakfast. A bowl of this smoothie is super tasty, is packed with heart-friendly antioxidants, and is fiber-rich for healthy digestion. Yum!

43. Raspberry and Cacao Smoothie Bowl

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via Spicy Ice Cream

Indulge in this tasty and scrumptious smoothie at the start of the day. You can throw the guilt out of the window because this is one super healthy meal.

44. Tropical Coconut Smoothie Bowl

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via What Molly Made

Turn on your inner glow with this healthy smoothie. It is made with fresh fruits and gets a rich creamy texture with the addition of coconut milk.

45. Blue Smoothie Bowls

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via Fruit Fairy

Blue is the color of health in this superfood breakfast smoothie. Use blue spirulina to get a really attractive color. Top with your favorite fruits (blueberries for the win) and enjoy.

46. Green Smoothie Bowl

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via The Lemon Bowl

The thing with healthy breakfast smoothies is that they can come in a whole range of colors. This thick and rich fare is filled with naturally sweet fruits and ginger for that mild tangy flavor. Kids will love this, too.

47. Dragon Fruit Coconut Smoothie Bowl

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via The Fit Fork

Slay your hunger with a bowl of this nourishing and filling smoothie. It is full of antioxidants, vitamins, and minerals to aid brain and body health, plus it's rich in fiber to keep you full longer.

48. Grapefruit Smoothie Bowl

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via Hummusapien

Have a refreshing breakfast that's loaded with vitamin C and other nutrients that help boost your immune system to fight off diseases. Serve with your toppings of choice and enjoy a healthy bowlful.

49. Rainbow Green Smoothie Bowls

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via Kale & Caramel

This breakfast smoothie makes a bold statement, literally and figuratively. Its amazing colors bring together the healthy goodness of all the ingredients. It's quite taste, too.

50. Matcha Green Tea Smoothie Bowl

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via Living Well Mom

Matcha is a great substitute if you want a boost of energy but don't like the jitters caused by coffee. This recipe can be transformed into a high-protein fare with the addition of your protein powder of choice.

51. Sweet Potato and Acai Smoothie Bowl

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via The Truffle Journal

This smoothie is ideal for healing hormonal imbalance. It gets its rich texture from the sweet potatoes that are known for their natural ability to boost estrogen levels.

52. Blackberry Granola Smoothie Bowl

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via Pinkwhen

This healthy smoothie has high-protein content, which aids in proper muscle development. The recipe developer recommends using organic milk in making this smoothie to get the maximum health benefits.

53. Caramel Apple Crumble Smoothie Bowl

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via I Love Vegan

This smoothie is great for breakfast and snack. It is rich and creamy, and has a delicately spiced flavor that will remind you of a classic dessert.

Final Thoughts on Healthy Eating Habits

Keeping fit and healthy begins with having a well-nourished body. One way to achieve it is by not skipping any meal.

Breakfast and other meals shouldn’t be complicated affairs. All of these healthy breakfast smoothies can be prepared in less than half an hour and take less more than that to consume.

If you’re ready to give smoothies a whirl as your go-to breakfast choice, finding the right equipment is important. Read this review to discover which mixer system best suits your needs.

There you have it. I hope you’ll have at least three favorites from the recipes above.

To find more healthy breakfast ideas and recipes to try, check out this article.

Discover ways to prepare healthy smoothie recipes for boosting metabolism and weight loss with this post. Learn how to whip up healthy homemade weight loss shakes. #healthylife #healthyliving #healthyeating #healthyrecipes #weightloss #nutrition #wellness #keepingfit

53 Healthy Breakfast Smoothies to Improve your Eating Habits