The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness. If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more
Good habits are hard to come by. We have to work to build them, sometimes for long, long periods of time. It’s effort which we – understandably – don’t like to deal with. It’s just so much easier to drift through life with the habits we already have (both the good AND the bad ones). … Read more
Thanks for purchasing the audio version of Master Evernote: The Unofficial Guide to Organizing Your Life with Evernote (Plus 75 Ideas for Getting Started). I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link … Read more
Thanks for purchasing the audio version of To-Do List Makeover: A Simple Guide to Getting the Important Things Done. I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned in Writing Habit … Read more
Thanks for purchasing the audio version of Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned in Habit Stacking. … Read more
Today we have a guest post brought to you by Derek Doepker the author of the book 50 Fitness Tips You Wish You Knew and founder of Excuse Proof Fitness. What he talks about in this article centers on the idea of failure. We often struggle with a habit change but don’t know why it’s happening. … Read more
Thanks for purchasing the audio version of Wake Up Successful: How to Increase Your Energy & Achieve Any Goal with a Morning Routine. I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s … Read more
Thanks for purchasing the audio version of S.M.A.R.T. Goals Made Simple – 10 Steps to Master Your Personal and Career Goals. I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned in … Read more
Thanks for purchasing the audio version of Writing Habit Mastery: How to Write 2,000 Words a Day and Forever Cure Writer’s Block I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned … Read more
Thanks for purchasing the audio version of Declutter Your Inbox: 9 Proven Steps to Eliminate Email Overload I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned in Declutter Your Inbox. IMPORTANT: … Read more