Five-Minute Journal Review. How to Take Action with the 5 Minute Journal

Is a mindfulness journal for you? For me, the five-minute journal has made a material difference in the way I think about my day, and how I reflect on my intentions at the end of the day.

Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more

What is a Bullet Journal? Why Does It Matter?

Maintaining a daily journal is a great habit to get into, so let me show you how the bullet journal can help you simplify your busy life!

If you spend any time on social media—especially sites like Instagram or Pinterest—you’ve probably come across pictures of bullet journals. The neatly handwritten notes and carefully designed pages might seem difficult to replicate or too pretty to be useful, but I’ve found that a bullet journal is actually a simple and effective way to plan … Read more

What to Write About in a Journal: 59 Journaling Ideas for 2022

what to write in a journal diary image

Have you ever struggled to come up with ideas for what to write in your journal? As a writer, aside from enjoying the many benefits of journaling for my mental well-being, I find that keeping a daily journal is a great way to organize my thoughts, think of great ideas, and learn to live in … Read more