For those of us who have been using our computers, smartphones and tablets solely for the purposes of entertainment, it’s time for an important realization: your digital device can be your ultimate tool for growth and self-education. Public libraries are also a huge source of knowledge. You can choose any printed or online material you … Read more
Have you ever heard this famous quote that’s often attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Or, put more simply: “Excellence is a habit.” Over the past two decades, the world of personal growth and development has seemed to grow exponentially. The Internet, technological … Read more
Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more
What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more
We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more
Need awesome and inspiring quotes to bring good things into your life? Today, we’re sharing a collection of positive energy quotes to inspire you as you work towards what you want most. Perhaps you’ve noticed that it is easier for people who possess positive energy to attract more abundance and happiness into their lives compared … Read more
I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more
There’s no substitute for good old fashioned grit in the face of adversity. Determination is something that nearly every successful person has in their possession. It’s one of the most universally praised traits or behaviors that anyone can have. In today’s post, we’ll be getting into the nitty and gritty and focusing on what makes … Read more