25 Best Essential Oils for Energy, Focus, and Motivation

Do you have a hard time getting out of bed in the mornings? Do you find yourself wishing for a nap throughout the day? If so, you are in good company. While caffeine is commonly found in office break rooms to help energize adults who are barely making it through the day, reaching for an … Read more

Magic Bullet vs. NutriBullet (Creating the Healthy Smoothie Habit)

Magic Bullet vs. NutriBullet Creating the Healthy Smoothie Habit

Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more

9 Psychological Tricks to Develop a Fitness Habit

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves … Read more

20 Self Education Habits to Educate Yourself on Anything

20 Tips for Effective and Easy Self-Education

For those of us who have been using our computers, smartphones and tablets solely for the purposes of entertainment, it’s time for an important realization: your digital device can be your ultimate tool for growth and self-education. Public libraries are also a huge source of knowledge. You can choose any printed or online material you … Read more

The Truth About the Sedentary Lifestyle (Hint: It Might Kill You)

Why the sedentary lifestyle is bad and what we can do about it

We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more

11 Habits to Be More Self Confident

confidence habits | how to build self confidence | confident checklist

Self confidence. Some people just have it. You can see it in their walk, in the way they greet people, in the way they handle themselves at parties and in meetings. And others pay attention to them, because they just seem to exude a “presence.” Lots of politicians show lots of self confidence. Even when … Read more

How to Give up Coffee – Without Going Crazy

kick your coffee habit

Coffee is a world-changing product that wakes people up and gets them prepared for the long day ahead of them. Many people love coffee. To the point where they don’t feel human until after they have their first cup. For these people coffee is a part of their lives. Wake up, cup a coffee, drive … Read more

Daily Routines of Bill Gates & Warren Buffet (7 Habits to Try)

daily routine success

What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more

Process Goals vs Outcome Goals: How to Decide

Process goals

We all have results we want to achieve.  We want to make more money, lose weight, or have stronger relationships.  These are all positive things, and they motivate us to take action toward our goals. But not all goals are the same. In fact, most people get better results when they focus on process goals … Read more