How If-Then Plans Helps You Stick with a New Habit

Time to Plan

When it comes to a habit change, we all start with the best of intentions. We promise to make a change, commit to it every day and imagine a perfect future where we’re no longer doing a bad habit. Then what usually happens? Failure. The question is: Why do people fail when they start with … Read more

Excellence is a Habit: 7 Lessons from This Aristotle Quote

Did aristotle say quality is not an act it is a habit and other thoughts on the famous quote.

Have you ever heard this famous quote that’s often attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Or, put more simply: “Excellence is a habit.” Over the past two decades, the world of personal growth and development has seemed to grow exponentially. The Internet, technological … Read more

Benefits of Walking: How 10,000 Daily Steps Leads to Lifetime Health

Start walking for health and fitness today!

One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more

7 Best TED Talks on Mindfulness: Inspirational Discussions that May Change Your Life

The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more

23 Reasons for Low Energy and Feeling Tired All the Time

These 23 Causes of Your Low Energy Levels are the reason why you feel tired all the time.

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more

How to Stop Being Negative: 37 Habits to Stop Negativity Forever

Learn how how to stop being negative and critical by building the 37 habits to stop negativity forever.

Thinking negatively is second nature to a lot of people. We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative? If so, then this is a habit that can severely hamper your social standing. The truth is, being … Read more

1,132 Positive Affirmations: Your Daily List of Simple Mantras

Positive Affirmations: The Ultimate Guide to Beating Negative Thinking

Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind – slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. … Read more

165 Uplifting Quotes for Difficult Times in Your Life

uplifting quotes | short inspirational quotes | motivational quotes for work

Negativity and pessimism are far too common these days. We are bombarded with negativity in the news, on the internet, at work, and in our daily lives. When things go wrong, it is even easier to be down on ourselves when surrounded by all the negativity in the world. Uplifting quotes are a balm to … Read more

165 Positivity Quotes | Build a Positive Attitude at Work & Life

Read a collection of positive quotes and sayings for Success in Life and Work.

Love. Peace. Acceptance. Faith. Trust. Beauty. All of those words are positive words, and unfortunately, they are also words that we do not hear often enough in our society. This collection of positivity quotes is about relieving that deficit. There is enough negativity in our world. We are bombarded with it constantly every day — … Read more