Are goal setting affirmations important? I would give that question a definitive, “yes”. Sometimes affirmations can be a mixed bag. They can help some people, but will give give others a false sense of ‘mission accomplished’. But goal setting affirmations are a little bit different. To achieve goals one of the important factors is to … Read more
I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more
The following is a sample from my book, The Accountability Manifesto: How Accountability Helps You Stick to Goals. If you’re doubtful of the power of accountability benefits being able to improve your life or think that personal accountability is enough for achieving all your goals, read on to find out more… You might think it … Read more
Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more
How do habits actually work? Why do people keep doing self-destructive things? Can habit development cause a positive change in an organization? How do you form a good habit? All of these questions are answered in Charles Duhigg’s The Power of Habits: Why We Do What We Do in Life and Business. In this The … Read more
The Personal MBA by Josh Kaufman is a must read book for any prospective entrepreneur or anyone who wants to start a small business. It’s also a wonderful primer for anyone who needs to learn the essential aspects of business management. Now, while it’s a great book for businessmen and entrepreneurs, it does a few … Read more
Whether you are 14, 44 or 84, lifelong learning is essential to “keep up with the Joneses” in our modern world. This fact makes Benedict Carey’s book, “How We Learn” a book that everyone should read. In How to We Learn: The Surprising Truth About When, Where, and Why It Happens, Carey teaches us HOW … Read more
Email is an important part of life. Whether you use it stay in touch with friends or as part of your job, using email is a routine that most people do on a daily basis. Unfortunately email is often a “time suck” that takes you away from working on important projects and living life. Even … Read more
Imagine you’re about to start a new habit. You want to turn it into a permanent routine. So do you follow it every day or do it a few times a week? Most experts would agree that the only way to turn an action into a habit is to follow it on a daily basis—to … Read more
What are mindful quotes? A mindful quote is any quote to directly about the practice of mindfulness or that exhibits the experience or action from mindful thought on a subject. Mindful thought is the minute-by-minute awareness of everything that is going on in and around you. If you are taking a mindful walk, for example, … Read more