How many words can I write in a month? That’s something I’ve wondered for awhile. As an Internet entrepreneur and Kindle publisher, I know that reaching a high word count can have a positive effect on my income. In theory, the more words I write means more success for my business. For the last six … Read more
Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more
Many people have a hard time sleeping through the night. Between trying to get comfortable and getting back to sleep after you wake up, it can feel like nights last forever. You toss and you turn, but you just can’t seem to get in the perfect position to fall asleep and stay asleep. The solution … Read more
Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
I try to use as many natural remedies as possible for any health problems that come up. Over the counter medications can be a fine headache solution. When you must go that route, you can’t beat their strength. But I feel like treating my health in a more natural way is better for me unless … Read more
​​Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life? ​It’s easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that … Read more
Have you heard this joke before? “One of these days I’m going to get help for my procrastination problem.” Funny, right? Well, for many people, procrastination is no laughing matter. It fact, it can lead to a variety of negative life-altering issues like: bad grades, poor job performance, unhealthy diet choices, health issues, and financial … Read more
One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, … Read more
Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, … Read more