Almost all of us go through life having goals or expectations. Not everyone knows the distinct differences between the two, and can get confused when setting and attempting to accomplish their goals. Today, I’ll help clear up the misunderstanding by explaining the differences between goals vs expectations, provide five examples of how they differ and touch … Read more
The law of attraction combines affirmations and creative visualization to reframe one’s thinking by replacing self-limiting thoughts with a more empowered attitude. Think about that for a second. Affirmations (positivity) and creative visualization (your own art) can work together to help you power through imaginary barriers by making you believe in yourself. When positive thinking … Read more
You meet Mr. or Miss Right, and before you know it, you’re standing at the altar, ready to tie the knot. Question is, did you ask the right questions before you got to “I do?” When couples seek marriage counseling before they move to the final steps of getting married, the counselor may help them … Read more
Social work is considered one of the most fulfilling jobs one can have. Working with people presents plenty of opportunities for reflection and growth. However, social workers are often overworked or stressed. Before you can help someone else go through their pain and problems, you need to help yourself. That’s where the SMART goals methodology … Read more
I used to walk into work every morning and recap my morning thus far with my supervisor, as she did with me as well. Most mornings, I would tell her how I hesitantly rolled out of bed to go for a run before getting ready for work. Without exception, she would look down, look back … Read more
There are a few things that can make or break any relationship. Infidelity. Jealousy. Insecurities. Infertility. Money problems. How about taking a long drive or road trip together? Hey, it’s possible. Trust me. You can learn a lot from being in a car together for hours, maybe even days, with your significant other… and it … Read more
Let’s say you’re ready to learn a new hobby–and since your buddies seem to enjoy their poker nights, learning how to play this game will allow you to get in on the fun. But you’ve got some catching up to do when it comes to knowing how to strategize, so you decide to take some … Read more
They say that kids are a blessing. And they truly are. Having four of my own over a five year period (no twins, ps)… I can attest to this. They are ages 5, 7, 9 and 11… and they are my world. I love watching their personalities develop. I love hearing them laugh. I love … Read more
So, you’re ready to shake that imposter syndrome and become a more mature adult? Studies suggest that, on average, people don’t start to feel like an adult until they’re 29 years old. And as someone who is in my mid-thirties and still calls mom and dad for help…a lot, I wonder if I was a … Read more
Whether you’re single or married, have kids or not… there is nothing more therapeutic for the soul than a get together with the girls. It’s the perfect time and place to dish the dirt, vent your frustrations, share your feelings, laugh, cry… without judgement. These are your people. Your village. In this article, I’ll share … Read more