You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more
One of the things I can’t stand is being phony. Being phony ties in with lying since you’re not being truthful to yourself or others. It’s one of the reasons I believe that honesty is so important, and it’s also a core value of mine. Having a decent set of values can keep you out … Read more
Are you exhausted? Do you feel like it takes extra effort and motivation to get out of bed every day? Have you lost interest in the things you used to love doing? If you have a lot of responsibilities, you might be feeling that there’s too much on your plate. You’re probably reading this article … Read more
We all get just 24 hours every day. For some of us, it seems like not enough to get all we want and need accomplished. We are often exhausted… running the rat race we sometimes refer to as life. Yet, there are other people who seem to do so much during those hours and still … Read more
Setting goals for professional advancement can mean the difference between having a mediocre job and a career you love. There are many acceptable ways to set goals, but setting SMART goals has been proven to be the most effective. Today, we are going to look at how you can set SMART goals to help you … Read more
There is a well-known quote that states: “A dream written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by ACTION makes your dreams come true.” We can make a wish and add the hope that fate makes the wish come true… but we will likely be disappointed. … Read more
Are you constantly juggling your responsibilities to get important things done? Do you feel a growing resentment for your tasks because they prevent you from spending time with your loved ones or enjoying your hobbies? Are looming deadlines and due dates making you panic? To keep your sanity, perhaps it’s time to get a daily … Read more
Affirmations are positive statements we tell ourselves in order to reprogram our brains. This is in an effort to let go of negative thoughts and start thinking more clearly and productively. Self-confidence positive affirmations allow us to use the science of brain reprogramming to help us learn to face the world with less fear. Today, … Read more
“Where do you see yourself in five years?” You’ve probably been asked this question during a job interview, but it is also a question that you should ask yourself. To be honest, this question sometimes makes me cringe because I don’t always know where I see myself in a week, much less five years. However, … Read more
Young kids often have large dreams, but tend to live their lives in the moment. As they get older, they begin to focus on more realistic ideas about what they want to do in life and what they are capable of achieving. What they don’t know is how to go about achieving those things. That’s … Read more