The One Hour Weekly Habit to Prioritize, Reduce Your Stress & Determine Your Direction

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Weekly Meeting

If you’re here you know or want to learn the power of setting good habits. Habits can make or break us in life, whether that be in how we run our work days, when (and if we exercise), and even our responses to people. But with all the priorities you have in life, including even … Read more

How to Build the Confidence Habit (HINT: It’s Binary)

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Habits are why confident people are most comfortable being confident and unconfident people are most comfortable being unconfident. Unconfident people are unconfident because they continually and habitually practice living that way.

Today we have a guest post from Stephen Guise talking about building the confidence habit. Stephen is the international bestselling author of “Mini Habits” and “How to Be an Imperfectionist.” In today’s article, he talks about how you build more confidence through the power of daily habits.   It’s confusing. Habits and confidence both impact … Read more

6 Habits Entrepreneurs Should Steal From Olympic Athletes

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When you look at the super successful entrepreneurs they all have stories that show much more than what meets the eye. The world of sports is the same as these, as there is a reason that some reach high levels and others don’t. Athletic gifts do play a role in this success but habits play an even bigger role.

Athletes spend years of their lives since childhood build successful habits and it almost goes completely ignored. The problem with most fans of sport is that the behind the scenes story is not paid attention to nearly enough. When you look at the super successful entrepreneurs they all have stories that show much more than … Read more

The Amazing Effect of Good Habits on Decreasing Stress

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Stress and Habits

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about interconnection of good habits and how they can help reduce stress.  To learn more, check out this book: Mini Habits: Smaller Habits. Bigger Results and his advanced course Mini Habit Mastery, which is offered at 50% off … Read more

10000 steps challenge: Discover the fabulous healthy routine that can easily be added to any busy day.

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origin_of_10000_steps

The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness.  If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more

The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists

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Want to start a side hustle or a small business? Have trouble making a decent income from your existing business?  Can’t seem attract customers or and land important clients? Pay close attention if you answered “yes” to any of these questions… Today I’m pleased to announce my latest book: The Daily Entrepreneur: 33 Success Habits … Read more

6 Limiting Beliefs about Email That Kill Your Inbox Productivity

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The following is a sample from my book Declutter your Inbox: 9 Proven Steps to Eliminate Email Overload.  If you’re struggling to keep up with stream of messages that flood your inbox, then I encourage you to check out this book and learn how to develop the habits that lead to “daily inbox zero.” Getting … Read more

(Kindle) S.M.A.R.T. Goals Made Simple – 10 Steps to Master Your Personal and Career Goals

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Wherever your ambitions may lie, goal setting can get you there. On the other hand, the wrong goal can leave you feeling frustrated and unmotivated. When you set a goal that’s too lofty, it’s easy to give up when your dreams don’t turn into reality. We all have important milestones we’d like to reach. The trick is to create a plan and commit to it. SMART goal setting can help you do this.

Setting goals might seem easy. You write down a few milestones.  Then you get busy working on them. The problem? Most people struggle with their goal achievement efforts. That’s because they don’t know how to turn goal into a doable, day-to-day plan. In other words, they’re not good at turning goals into habits. But you … Read more

The Ultimate Guide to Building Willpower [Part 2]

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Goal Soccer Willpower image

Welcome back to our discussion on willpower. In the first part of this series we talked about how even successful people (like Oprah Winfrey) often succumb to temptation.  Plus we went over three experiments that showed “why” you can’t rely on willpower alone to stick to a new habit.  And we finished off with a simple … Read more

Skill Development: Can You Learn Something New in a Month?

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Can you really learn something new in only a month? If you want to stay ahead in life it’s important to develop additional skills and habits. But in this faced paced world is there time to learn new things? Not easily. This is why it is important to take a proactive approach to skill acquisition.  … Read more