It is not easy to look at yourself in the mirror and see that you are the one who is being controlling in a relationship… whether that relationship is romantic, familial or friendly. Part of the reason is that the characteristics of someone who is controlling doesn’t always present in the same way. Being controlling … Read more
Mom guilt. It’s real. Very real. And if you’re a mom, you’ve likely already suffered from it… or will. There is little chance of escaping it. So what exactly is mom guilt? In a nutshell, it’s the feeling you get when you think you may be letting your kids down. A feeling that you’re not … Read more
Life can take you on some truly interesting journeys. It is always better if you have some wonderful friends who can go along with you during the ride. On the other hand, I think you will agree with me when I say that having fake friends can really make for an unpleasant journey. Therefore, you … Read more
I’ve said it before and I will say it again… communication plays a vital part in the success of our relationships, both personal and professional. Open and direct communication is key in getting us to where we want to be and what we want out of life. And while the end result may not always … Read more
Are you looking for the best gift for a loved one who has been burning the candle at both ends lately? In this article, we’re sharing with you our recommendations for the best self-care gifts you can give to the people you love. These gift ideas also serve as reminders for the recipient to take a break and … Read more
Are you and your spouse at a point in your marriage where you’re considering going into counseling? With the health emergency situation that the whole world is currently experiencing, couples are facing new challenges as they shelter in place or deal with family life amidst uncertainties. Relationships, no matter how strong, can see conflict and … Read more
Do you feel like the ‘head over heels’ train is almost coming to a halt and turning to be the ‘what’s for dinner’ type of conversation? Don’t let things get there. Excellent communication is one of the most critical ingredients of a long-lasting relationship. Coming up with the correct conversation starters for couples is not … Read more
Love is a many splendored thing… but it can also be complicated. It takes work to cultivate a meaningful romantic relationship (especially long-distance ones) – and even more work to keep it going strong. After all, just because you think you’ve met “the one” doesn’t mean that you know everything there is to know about … Read more
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? If you answered “Yes” to any of these questions, then you should check out the latest mindfulness book that I co-authored with Barrie Davenport. It’s called: Mindful Relationship Habits: 25 Practices for Couples to Enhance … Read more