Entrepreneur, author and motivational speaker Jim Rohn once famously stated, “You are the average of the five people you spend the most time with“. This statement refers to research proving that our lives are heavily influenced by our relationships. Our connections influence our thinking, confidence When it comes to relationships, we are greatly influenced — … Read more
Do you ever feel so overwhelmed that you basically become frozen? You have so much on your plate or so much work ahead of you that you don’t even know where to start? Unfortunately, the state of having this overwhelming sense of busyness is what many Americans consider to be signs of success these days. … Read more
Trust. It’s a tricky business. And despite how confident someone may appear to be on the outside… if you look closely enough, you can usually see a looming shadow of self doubt. That self doubt often leads to trust issues. Think about it. We’ve all questioned ourselves, or a relationship we are involved in, at … Read more
Do you often find it difficult to concentrate? Or are there times when you feel disoriented as if there’s a constant haze around everything so that it’s hard to form a coherent thought? If you are experiencing difficulties keeping your focus, you could be suffering from brain fog. In this article, we’ll define brain fog, … Read more
Let me ask you this: Do you cringe at the thought of going to your first day at a new job, or meeting your partner’s family for the first time, or even when you are obligated to go to a professional seminar where you don’t really know anyone? If so, you’re not alone. In fact, … Read more
“All or nothing” thinking, which is also referred to as “black and white” thinking or false dichotomy, refers to the tendency that people have to think and speak in extremes. Consider these absolute words that people often say: always, never, perfect, complete, impossible, identical, ruined, can’t, everybody… Have you said any of those words today? … Read more
Are you looking for posters to motivate kids to believe in themselves and help them succeed in school and life? Today we’re featuring 23 growth mindset posters that are visually stunning, inspiring, and attractive to young people. They are specifically designed to promote the concept of a growth mindset—something that many psychologists consider to be … Read more
Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more
We could all use mentors in our lives. A lot of successful people acknowledge the role that a mentor has played in the success they have. With the right person guiding them, they had access to information and connections that would have been impossible to have if they were doing it alone. A mentor can … Read more
Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind – slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. … Read more