14 Best Financial Calculator Apps for iPhone and Android

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Most of us appreciate advice that helps us build smart financial habits. But what if that advice comes from an app? Would you still take it? I hope you would because a financial calculator app can help assess your financial health. It can track your spending habits and your purchasing power. Further, it can educate you … Read more

6 SMART Goals Examples to Improve Your Relationship

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A lot of us associate setting goals with work and professional development. But have you ever considered taking this approach to improve your relationship? If the answer is no, perhaps it’s time to give it a go. Here, we’ll be diving into 6 SMART goals for relationships. Keep on reading to find out more. What … Read more

8 SMART Goals Examples for a Physical Education (PE) Class

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As a mandatory class in most schools, physical education (PE) teachers have different responsibilities and tasks than most teachers. The specific duties of a physically engaging class include improving and adapting it to the students’ needs. But how can you improve your classes so that most students look forward to them? SMART goals can be … Read more

How to Get More Energy: 20+ Tips to Boost Your Energy and Get More Done

Discover how to get energy fast in the morning and 20 tips to boost your energy and increase productivity.

If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day. But instead … Read more

How to Make a Meal Plan: 8 Actionable Steps to Make a Meal Plan for the Week

Learn How to Make a Meal Plan for the Week with this free meal planning guide.

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron. (But if you’re interested, check out this review of the 13 best meal kit delivery services.) And it’s not because you don’t want to… because they sound lovely and convenient.  Instead, chances are you haven’t tried a meal planning service … Read more

57 Wellness Quotes to Build a Healthy Mindset (and Body)

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Having a healthy mindset is the best way to live a long and happy life. However, the road to good mental health and overall wellness is difficult for many people. There can be a lot of temptations scattered along the way, testing and breaking their willpower to stay on track with their health goals. They might … Read more

57 Retirement Bucket List Ideas & Examples

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Depending on the careers, family dynamic and financial circumstances our family may have… many of our personal aspirations and goals may not have always been attainable.  There is a saying that goes, “do what we have to do so that we can do what we want to do.”  We spend most of our lives working … Read more

53 Journaling Prompts to Help Your Anxiety

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If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well.  Journaling can be very effective in … Read more

7 Best Exercise & Recumbent Bikes for Seniors: 2024 Review

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If you don’t have time to read the entire review and just want to find out what the best exercise and recumbent bike for seniors is, then we recommend Schwinn 270 Recumbent Exercise Bike as the best choice. Just because you’re a senior doesn’t mean you have to live a dull and inactive lifestyle. There … Read more

5 SMART Goals Examples for Security Officers

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Security officers or security guards are often the first lines of defense for domestic or commercial properties. However, protecting property from break-ins and thefts is not an easy job, and it comes with significant challenges. Challenges security officers face include dealing with potential criminals, physical safety, dehydration, heat-related issues during the summer, rashes and skin … Read more