It feels so good when you check off a list of completed goals on your daily list. It is even better when you successfully complete life achievements like going to college, getting married, becoming fluent in a language, etc. There are so many things I have on my bucket list for this year and in … Read more
A bucket list is something everyone should have. This is a series of tasks that you would like to complete before “kicking the bucket” and dying. These ideas aren’t mean to be morbid. Instead, it’s a collection of inspirational goals that you’d like to accomplish in your life. A good bucket list is balanced. There … Read more
Why do you need to start wearing underwear designed for sports and workouts? Comfort would be the main selling point according to manufacturers. However, fitness experts would say that wearing the right underwear is the first step towards building positive habits. Comfortable underwear makes you feel more at ease as you work out. There’s less … Read more
Not all protein bars are created equal. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. The truth is, some protein bars are better for nutrition, others for weight loss, and still others for muscle building. The good news? We’ve … Read more
Even the most intense exercise schedules can struggle to survive a long day in the office. So why don’t you give your active self a leg up over your sedentary alter ego? You certainly don’t have to quit your job in order to stay healthy. If you add up the hours in the day that … Read more
When was the last time you spent some time on yourself? After all, you are always there to lend a hand to family and friends. You invest in your children’s education by doing homework with them. You contribute financially to your household and make sure your broker is managing your assets well. And you go … Read more
Many people are deep into their New Year’s Resolution mode by the start of February. They are setting goals and making plans to succeed. Those who take it really seriously understand that goals are meant to be long term and produce lasting results, not just a blip on the radar that soon falls by the … Read more
The Fitbit has been around for many years now. Many consider it the premier source for Pedometers and smartwatches to track your activity. However, there are many different models of Fitbit, They have a huge range of wearable and pedometer watches that will help you keep track of your step count (and quite a bit … Read more
A vision board (or dream board) is a collage of images, pictures, and affirmations of your life goals that serves as a source of inspiration and motivation. They can be long-term goals or short-term goals. Vision boards have received praise from such celebrities as Oprah Winfrey, attesting to the tool’s effectiveness when it comes to … Read more
Do you want to keep a journal, but you just don’t know where to start? We are certain it’s not for a lack of trying. You want to fill up a notebook, but you are struggling to get the creative juices flowing! You’re stuck at the starting line staring at a blank page. Don’t worry… … Read more