Have you heard of the term “obsessive love disorder?” When we are attracted to a guy or girl, it is normal to have persistent thoughts about the one we are attracted to. It’s not surprising that we’d want to spend every moment with that person. A healthy relationship actually thrives on these thoughts that help … Read more
With the new year well into motion, are you still focusing on your New Year’s resolutions or improving yourself in any way? Often, people make big promises to themselves at the beginning of the new year that are soon forgotten once the reality of everyday life sets in. Maybe you told yourself that you would … Read more
What pops into your mind when you think of mindfulness and meditation? Do you picture yourself sitting in a quiet field soaking up the sun while slowly counting your breaths? Or maybe you think about a special cushion you sit on in your living room while visualizing a serene scene such as the aforementioned field. … Read more
Nils is a lifestyle coach and co-founder of njlifehacks.com, a blog dedicated to helping people live a better life through relentless self-improvement. Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. What makes people happy? What’s the difference between happy people and miserable … Read more
As people earn more money, they are tempted to upgrade their lifestyle. That’s to be expected. After all, they have more income at their disposal. Buying a new home, a more expensive car, and vacationing at luxurious destinations are no longer dreams. All of this is possible, thanks to a bigger paycheck, higher business income, a well-deserved … Read more
Most people know they need to drink more water. But they don’t really grasp how important daily water intake can truly be. Water helps all of your bodily functions. It improves your health, fitness, weight control, mood, and even your energy levels. You can rest assured that if they ever do find the “Fountain of … Read more
Special Note: Today, with my partners Barrie and Ron, I opened a free video training series on self-publishing your own book. This course will show you how to write, publish, and market your book. I was surprised to learn that 81% of Americans want to write a book. The statistic is surprising because so few … Read more
What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more
What are the routines or daily habits of successful people? This is one of the questions I tried to answer in my recent collaboration Rebecca Livermore, The Daily Entrepreneur. This is a big question, and an important one, for anyone trying to achieve success. In today’s post, fans of “The Daily Entrepreneur”, and those just … Read more
We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do … Read more