How Mini Habits Can Change Your Life

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A month ago, I read Stephen Guises’s book Mini Habits: Smaller Habits. Bigger Results.  What I loved about the content was Stephen’s emphasize on how small changes can have an amazing impact in your life.  His “mini habit” concept is something I’ve incorporated into my life.  And so far, it has worked really well.  Hi, … Read more

23 Mindfulness Worksheets and Templates to Live in the Present Moment

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How busy are you during your waking hours? Does it seem like you’re attending to a number of things all at once? Do you feel that no matter how many items you cross off your to-do list, there are still a lot more to be done? Are you constantly multi-tasking—planning your day as you commute … Read more

81 Work Memes for a Funny Break in Your Day

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Need a short break from a busy workday? Here’s a collection of work memes to temporarily take your mind off all the tasks that need your attention today. These memes take a lighthearted jab at things related to work, such as the amount of caffeine employees need to function, dealing with coworkers you don’t necessarily … Read more

41 Strong Woman Quotes to Inspire Your Life

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Like most of us, there might be times in your life when a few inspiring words can give you that much-needed push to keep going. Today, we’re sharing with you strong woman quotes from women and men who understand that women hold a lot of power within them. For the first time in history, America … Read more

73 Creativity Quotes to Inspire Your Work and Play

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You don’t have to be an artist to tap into the wellspring of creativity and draw inspiration from it. Creative expression is not limited to visual arts, poetry, novels, or music. You can manifest creativity in the workplace or at school by discovering out-of-the-box ways to solve problems, sharing a fresh perspective, or coming up … Read more

How to Overcome the Crabs in a Bucket Mentality

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Picture this: You just got a promotion at work, and are so proud of yourself because the long hours and late nights have finally paid off. But your co-workers don’t seem to be so proud of you. They may even be talking about “favoritism” or some “unfair” advantage. Have you ever been in a situation … Read more

13 Steps to Easily Wake Up Early in the Morning

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Do you want to have more success? Or increase your happiness throughout the day? Or simply get more things done? If you answered “yes” to any of these questions, then you can achieve these outcomes by waking up earlier than usual. Before we discuss this any further, picture this scenario: The alarm goes off at … Read more

137 Valuable Life Lessons to Learn TODAY

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How do you view life? Some people think that what happens in their lives are out of their control. These are the folks who wait passively for what life dishes out to them. They have minimal goals, and they are the ones who usually hope for the best — that life will be kind to … Read more

15 SMART Goals Examples for an IEP (Individualized Education Program)

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Any parent, teacher, counselor, educator, or school aid that deals with special needs children on a regular basis knows what the IEP (Individualized Education Plan) is and the impact it has on children with learning and developmental delays and disabilities. But what goes into the process of developing a tailored IEP for each individual student? … Read more

17 Printable Stress Management Worksheets & Templates

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Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more